It can be replaced with any hearty leafy greens such as chard or silverbeet to hold up to the creamy dressing in this salad. When winter hits, salads sort of go out the window as a viable option. I also used a little cubed cheddar cheese here but feta or goat cheese would work marvelous too. ), and slivered almonds. People were completely obsessing over this vegetable I was fairly certain was going to be terrible and bitter, and to say I was hesitant to jump on board would be a massive understatement. This salad came with so many bonuses. This was really good (even though I didn’t massage the kale LOL), went with the feta instead of cheddar. https://www.foodmatters.com/recipe/kale-broccoli-cucumber-salad Set aside in the fridge. Don’t you? Assemble the salad: Place the kale, remaining 1 tablespoon of oil, and a big pinch of salt in a large bowl. This Kale Broccoli Detox Salad has all the colors of the rainbow and it is topped with a healthy and delicious Citrus Vinaigrette that ties all the flavors together perfectly! I love this one for Thanksgiving! This simple salad is a breeze to make, all you’ll need is: Kale. Scale 1x 2x 3x Ingredients Dressing: 1/4 cup coconut oil, melted; 1/4 cup honey (can sub maple syrup) Massage with your hands to soften the leaves, then let sit for 5 minutes. In large bowl, combine broccoli, cabbage, carrots, kale, cherries, seeds, onion, and bacon. This Kale Salad is loaded with great ingredients -- broccoli slaw, kale, brussels sprouts, dried cranberries, and pepitas. Chop the broccoli into bite-sized pieces. I began with kale, chopped into bite-sized pieces, and incorporated very thin slices of broccoli as well. Total honesty here, I’m normally not crazy over raw broccoli. So keep making your soups, chilis, and casseroles galore, but pair them with this fresh and healthy salad. I also added a bit more broccoli, as I had extra, and subbed cherries for cranberries (used what I had). Be sure to check out the recipe index where you can browse recipes by meal type and category! Kale Salad. Also chop the broccoli stems into 1/4 inch pieces. Massage with your hands to soften the leaves, then let sit for 5 minutes. Tear or chop the kale into bite-sized pieces, then sprinkle with a pinch of salt. « How to Make a Simple Turkey Gravy | Recipe. Add the dressing and toss to combine. Add them to a bowl. Top Tips – Broccoli, Kale and Pea Salad. As an all-around gal, all I want to do after a tiring day is to eat a healthy bowl of salad … https://www.dherbs.com/recipes/recipe/shredded-kale-broccoli-slaw-salad I love how I can prep a head of kale quickly over the weekend and know that I’ll have it on hand as a salad green all week long. Ingredients: - 1 Large Broccoli Head - 200 gr Kale - Seed from 1 Pomegranate - 2 tbsp Olive Oil - 1/4 cup Pine Nuts - … Do both and you've got yourself some whole 30 approved vegetarian eats. This tasty broccoli kale salad features fresh veggies and a super simple homemade lemon dressing. Stir often, and allow to toast … The ingredients in kale And broccoli salad with variations. While that's cooking, place kale in a salad bowl, add 2 tablespoons of the dressing and massage with (clean!) wash and chop your broccoli, kale and onions. Comfort food is my specialty, and it is truly my pleasure to share these recipes with you. Your email address will not be published. It’s SO crazy versatile. Your email address will not be published. Divide the salad … Add the broccoli to the pot and cook for 2 minutes, until bright green, but still crisp-tender. Combine the … Kale, Broccoli and Brussel Sprouts Salad. After sweet potatoes have cooked 15 minutes, add broccoli to the baking sheet and bake the sweet potatoes and broccoli for 10-15 additional minutes, or until the sweet potatoes are cooked. Combine ingredients in a bowl and whisk to combine. 5. Best when fresh but … Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. I wish I could show the picture of my enormous bowl of delicious, I’m so over-the-moon excited you’re loving the salad, Melané! Walnuts would also make for a lovely addition. After sweet potatoes have cooked 15 minutes, add broccoli to the baking sheet and bake the sweet potatoes and broccoli for 10-15 additional minutes, or until the sweet potatoes are cooked. help from healthy freezer and pantry staples. Remove and discard any hard ribs from the kale, stack the leaves on top of each other, and thinly julienne them crosswise. Next massage your chopped kale with a little olive oil and a pinch of salt. pinch of salt and pepper. This makes it taste great and gives the kale a silky texture! Add to the bowl with the broccoli. Place a sauté pan over medium-low heat and add the sunflower seeds. Add the roasted broccoli, cannellini beans, croutons, and parsley and toss to combine. It stays fresh much longer than any other salad greens and is a great addition to all your favorite recipes! Summertime is made for easy side salads, BBQ meat and fun in the sun! First make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. It also can be made ahead and stored in the fridge for up 3 days. Kale and broccoli both tend to keep longer than other delicate greens (e.g. It’s your standard kale caesar salad … Especially, when it comes to salads that I can pull from come lunchtime. This ramen broccoli salad has significantly less butter; it just isn’t necessary. Baked Seafood Dip with Crab, Shrimp, and Veggies! I’m Kelly Anthony — a baker, home chef, and mom with a passion for food and an adoration for entertaining. Add the roasted broccoli, cannellini beans, croutons, and parsley and toss to combine. Spread the broccoli and cauliflower out evenly on one parchment lined … This Broccoli Kale Quinoa Salad is my new go-to quick and easy dish. My recipe is a fresher, healthier version – I nix the sugar, meat, and cheese altogether – and the result is a crisp, refreshing, tangy dish … Kale was used as a base for this salad as the leaves are strong and hold up well in a salad. Sprinkle the cranberries and pepitas over the salad. In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Jump to Recipe - Print Recipe. The make-ahead aspect of this broccoli and kale salad also makes it perfect for entertaining, but especially love it for entertaining in the fall and winter months. It’s the perfect green salad that is full … And, let me tell you: I am all for make-ahead dishes. In small bowl, whisk together vinegar, yogurt, agave, salt and pepper. (Skip this step for raw salad) Bring a pot of water to rolling boil. garlic, sweet onion, broccoli, lacinato kale, extra-large eggs and 4 more Warm Artichoke Salad KitchenAid cremini mushrooms, pepper, kosher salt, fresh parsley, kale, extra-virgin olive oil and 4 more October 17, 2015 by Kathleen Korb. Sprinkle with the sunflower seeds. The last addition came in the form of toasted pine nuts. Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. To reduce tartness, simply add a little extra sweetness, to taste. Required fields are marked *. 2 cups lacinato kale leaves, stripped from the stems, and thinly sliced 1/2 lb broccoli, thinly shaved (I try to use the larger florets with a decent portion of the stalk attached for this, as they are easier to manage than the small ones – any extra broccoli can be reserved for another use!) Lightly dress and toss the salad, reserving some of the dressing to finish salad. The salad was good, but the real star was the dressing. I had some really fresh kale from the farmer’s market, which was a real plus. My version has a … My friend Dee and I go way back, like 25 years back, when we worked together in dialysis (my pre-blogging life). * Percent Daily Values are based on a 2000 calorie diet. Game-changer! Add enough Caesar Dressing to moisten the broccoli and kale, and toss well. SALAD: Combine the chopped kale, broccoli slaw, thinly sliced Brussels sprouts, and broccoli slaw in a large salad bowl. They added a buttery and savory quality to the salad, rounding it out perfectly. Thank you for this recipe. My family really enjoyed this. A Better Ramen Broccoli Salad. Place a sauté pan over medium-low heat and add the sunflower seeds. Massage with your hands to soften the leaves, then let sit for 5 minutes. Add the kale and toss through until just wilted.Add chilli if using. Raw broccoli can be difficult to chew if it is left too big. This is a crowd pleaser for any get together. I love kale even if people say it’s played out. Apparently “pegan” is a new term for recipes that are both paleo and vegan? A bowl of superfood you’ll enjoy even if you’re not a vegan. You can also use a combination of the two if you’d like. Add the kale, season with salt and pepper and toss until wilted. Rub with your fingers until leaves begin to darken and tenderize. Your email address will not be published. Dressing Ingredients: 2 Tbsp VitaFiber or sweeten to your liking with your favourite sweetener. With this recipe, I’m trying for something that resembles the sweet kale salad I sometimes get from Costco. I decided to make my own version with this tasty Broccoli-Kale Salad. Cheesy Garlic Parmesan Spinach Spaghetti Squash, Cheesy Buffalo Chicken Spaghetti Squash Bowls, Parmesan Pesto Spaghetti Squash with Shrimp, Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash, Honey Roasted Butternut Squash with Cranberries and Feta, Broccoli Cauliflower Brussels Sprout Gratin, One-Pot Orzo Pasta with Garlic, Parmesan, and Mushrooms, Healthy One-Pot Enchilada Pasta – Vegetarian + Gluten-Free, One-Pot Spiralized Zucchini Noodle Miso Soup, Cranberry Quinoa Salad with Candied Walnuts. Toss with dressing or serve on the side. I like them blanched for quite a … Instead of simply prepping what I need, I always massage the entire bunch of kale and keep it in a baggie in the fridge, meal-prep style. A sweet and tangy dressing, featuring fresh lemon juice, honey and poppy seeds. Next pour a little olive oil in your hands and work your way through the kale, massaging the leaves until they darken in color and tenderize. I found cutting the broccoli into thin slices, made this salad much more enjoyable. After washing and drying your kale, remove the ribs/stem from each kale leaf. With this recipe, I’m trying for something that resembles the sweet kale salad I sometimes get from Costco. I love how simple and fresh this is! To assemble salad, top the kale with the shredded carrots, roasted broccoli and chickpeas, sliced avocado, and sunflower seeds. Next massage your chopped kale with a little olive oil and a pinch of salt. You could even go dairy-free and make this scrumptious salad vegan! Ingredients Salad Ingredients. Quick fix for lunch or even dinner with Crab, Shrimp, and toss to coat and extra... I sometimes get from Costco recipes with you pepper to taste green, but with!. To share these recipes with you it handy and is a crowd pleaser for any together. 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