Add carrots, broccoli, cauliflower, and potato and sauté for another 3-5 minutes. Add cauliflower and cook for another 5-7 minutes or until potatoes and cauliflower are tender. Yukon or russet are fine, too—no need to peel. I blended half the soup in the blender and left half of it nice and chunky, which I totally prefer to a completely pureed soup. Add mixture … I notice you used yellow mustard in this sauce recipe, unlike your cheese sauce that calls for brown mustard. Feel free to dress it up any way you like and be sure and leave those comments below. You can … Love how creamy it is while being vegan, going to have to make again soon! Right! I was looking through your recipes to find a soup to make and this sounded yummy! It was yummy, this will stay in my recipe file. Start by melting the vegan butter over medium heat. Vegan Broccoli Cauliflower Soup. Add the cauliflower and cook for 10 minutes. Ingredients 2 tbsp extra virgin olive oil 1 medium onion, chopped 2 cloves garlic, minced 2 carrots, diced 1 medium head broccoli, finely chopped (florets and stalk, about 4 cups) 1 medium head cauliflower, finely chopped … Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. I used half of a sweet potato instead of a Yukon. Hey Chuck, they make one wiothout oil, their organic seasoned vegetable base! Added a little white pepper, but otherwise stuck to the ingredients. Shhhhhh. Home » Recipes » Creamy Vegan Broccoli Cauliflower Soup. Carrot Use SAUTE mode to saute onion until translucent, then stir in garlic. , Your email address will not be published. ★☆ Soup Pot Instructions: Hummusapien is a registered trademark of Hummusapien LLC. This Creamy Vegan Broccoli Soup is perfect for chilly weather. My Vegan Cream of Broccoli Soup has been a fall and winter favorite around here for years, complete with a silky smooth cashew cream to take it to a whole other level of texture and flavor satisfaction. We’re going back to cooking basics here, people. With the brightest, most crisp head of cauliflower and broccoli staring at me with puppy dog eyes, I knew a cozy fall soup was on the horizon. With only four ingredients, quick cook time and loads of flavour, broccoli soup is here to stay. How to Make Broccoli and Cauliflower Soup Heat the oil in a saucepan, add the onion and cook gently over medium heat for 5 minutes. Use almond milk, non-dairy butter, and nutritional yeast; omit the cheddar. I’ll have to remember to not recommend this in the future. This … To make broccoli soup that’s vegan, you can use a number of different ingredients to replace the dairy. I think I’d like it with some smoked paprika but I don’t feel like it even really needed any garnishes. Simmer for 15 minutes. Let your tastebuds rejoice with this broccoli and cauliflower soup. © Hummusapien LLC 2011-2020. Let’s make some SOUP! Oh and let’s keep this between us, but if I don’t have fresh lemons, I use bottled organic lemon juice for convenience. Well done! If you microwave the veggie first - just stir them in and serve. easy, healthy whole food recipes from a registered dietitian, Healthy Vegetarian Meal Plan: Week of 11-24-18. Chop the garlic roughly and cook for another minute. Now can we talk about how DIVINE this Vegan Creamy Broccoli Cauliflower Soup is all soaked up with a crusty baguette? Had a bunch of fresh rosemary on hand so also tossed that in + used 1 bag of frozen broccoli vs. fresh. Cover and steam/braise until veggies are tender. True story: the only milk I had in my fridge was unsweetened vanilla almond milk, so I blended a small handful of cashews with a cup of water in my Nutribullet till creamy and voila. PS: I didn’t rate the recipe because I’ve not tried it yet. Cauliflower Add the broccoli and cook for a further 5 minutes, seasoning well with salt and pepper. This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. Then add the celery and cook for another 5 minutes until … , Charmaine Ng | Architecture & Lifestyle Blog This is going to be a hit with a family! Note: 2 heaping Tablespoons of Dehydrated Onions and 3 Tablespoons of hot water will equal about ½ cup fresh onion. Thanks. I think I followed the recipe pretty exactly except for only having onion flakes instead of the powder. This vegan asparagus broccoli soup is delicious and filled with robust flavors and loads of veggies pureed until silky smooth. https://www.deliaonline.com/.../soups/cauliflower-cheese-and-broccoli-soup Saw that someone used 1/2 of a sweet potato…which was my next sub… Looks yummy…cant wait to try! ★☆ Not only packed with vegetables but also with flavour. This recipe is SO delicious! Cook on MANUAL, High Pressure, for 6 MINUTES. I didn’t watch the video first and put my fresh broccoli in with the cauliflower, potato and carrot and then pureed them all together, but it was still fantastic. A delicious way to sneak in tons of veggies! It makes an excellent side to slurp on with your main meal. Your email address will not be published. Any flour will do. https://www.eatwell101.com/broccoli-cauliflower-soup-recipe I was just getting started to make my Roasted Cauliflower Soup for my wife (comfort food for the flu) when I realized I had NO fresh onions and NO pre-packaged Veggie Broth! Added a little extra nutritional yeast cause I like the “cheesiness”. This post may contain affiliate links. If you're a New Years' … Bring to a boil. And it can easily be made either on the stove or in your Instant Pot. I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. Texture texture texture! The spices are ¼ cup nutritional yeast, 2 Tbs Lemon Juice, 1 tsp Apple Cider Vinegar, ½ tsp Onion Powder, ½ tsp Garlic Powder, ½ tsp Yellow Mustard, and a pinch of Tumeric. I just made this and it is lovely. This was amazingly delicious! We’ve got snow and this is the perfect-est comfort food for a snowy night. Garnish ideas: Croutons, Pumpkin Seeds, Chopped Green Onion, or fresh Parsley. After watching the video I will add the steamed broccoli at the end next time for texture. I love the creaminess factor, too. If cooking the frozen veggies directly in the soup, continue heating until veggies are heated through. UGH. I am guessing the prepared kind . Saute onion until translucent, then stir in garlic and cook until … This rich and creamy cauliflower and broccoli soup recipe is packed full of fresh cauliflower, broccoli, and carrots. ★☆ And perhaps a batch of Pumpkin Bars for good measure, obviously. If you are using an IP – carefully do a Quick Release to release the pressure and remove the lid. Cozy up [in your fuzzy socks] with a bowl of this Creamy Vegan Broccoli Cauliflower Soup, pumpkin souffle candle ablaze and Frank Sinatra in the background. Love how this has both broccoli AND cauliflower in it! So whatever is handiest. I followed some of the other comments and backed off on the acv and lemon juice a bit. REAL foods, without all the chemicals or preservatives. You're not going to believe how good it tastes and chances are, you're not gonna miss a thing! https://www.yummly.com/recipes/healthy-broccoli-cauliflower-soup Use an immersion blender to blend the soup until smooth and creamy. Vegan, Paleo, Gluten free. It’s so simple, but so TASTY! Amazing recipe! Will be making this many more times this winter. That kinda answered my question- I was not sure if you meant the dried spice mustard or the prepared yellow mustard we keep in the fridge. Brand New Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If you leave out the optional crème … If using your Instant Pot: Set it to MANUAL mode, High Pressure, and 6 MINUTES. Just scrub them really well to get the dirt off. It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. If I wanted to use riced cauliflower and make in IP, would I add it with the other veggie? Firstly add the onion, garlic and cooking oil … It won’t take much – maybe a small clump with 8-10 florets? Keep up the great work! Your email address will not be published. The entire head of cauliflower along with the potato, carrot, and cheese spices makes this a rich, creamy, flavorful soup. Creamy and smooth, this soup is satisfying and light at the same time. Thank you! Had some of my non vegan family over for dinner, everyone loved it. Broccoli isn’t sold by the bag in Australia. You should now have a smooth, creamy soup. I just ordered this one so I’ll let you know the verdict! I imagine it would be over cooked if I add in beginning. This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. They cook with onions and garlic in some vegetable … You can either microwave the veggies first in the bag and then add them to the soup, or just add the frozen veggies directly to the soup and continue heating until they are cooked through. Bring to a boil and reduce to a simmer, stirring occasionally. How To Make Vegan Broccoli Cheese Soup. Scrub Potato and Carrot and cut into equal-sized pieces. With only four ingredients, quick cook time and loads of flavour, broccoli soup … Thank you! BEST DAY EVERRRRR. Required fields are marked *. Transfer this to a casserole dish. This soup is just sooooo delicious. If you are using a blender, carefully blend the contents of your soup pot (in batches if need be), and on the last batch add the spices and blend. Cut into equal-sized florets and rinse thoroughly. Broccoli. Any subs? I’ m always scared my blender is gonna blow up! Add broth, water, and veggie. cooking it now will be back with a rating, I sure smells good! I want people to use whatever they have in their fridge. Instant Pot Lentil Soup (Plus Stovetop Version! It’ll still be delicious and creamy, just not “cheezy.” Enjoy! Bam. Thanks for your help. Now I did use a cup of unsweetened cashew milk in this Creamy Vegan Broccoli Cauliflower Soup for added silkiness but you could easily sub rice, oat, or soy milk instead. SO GOOD! To give it a protein kick, I would add a hard boiled egg, quinoa or serve with TJs pita crisps. Hope you love it as much as I do. Blend until smooth and creamy. Heat olive oil in a stockpot over medium-low heat; cook and stir onion, leek, and garlic until fragrant, … Add broccoli, turn off heat and cover for 5 minutes. Join my Private BNV Club! To bump it up just a notch and to add a little texture….. Chuck, this is fantastic! This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. Everything calls for it and each time I see a beautiful recipe I hold my breath as I read down the ingredient list…ugh. I know I bought a bunch of them and was surprised to see it in there. Creamy Broccoli Cauliflower Soup (Low Carb, Low Calorie Vegan Soup) This healthy creamy broccoli cauliflower soup is very quick and easy to make at home. Once IP is finished or veggies are tender.... add all remaining ingredients (except frozen veggies) and blend using either your blender or an Immersion Blender. It was such a pleasant surprise to find the recipe with Instant Pot instructions when. Simple cashew cream (blending cashews and water) is a great substitution for heavy cream. In a bowl, combine flour and 1/2 cup of the milk. Used 1 tbsp lemon instead of two. ★☆ Just add the spices and blend. Taste for any seasonings that need adjusted and then stir in frozen veggies. Love having homemade soup ready to reach for from the freezer. I personally can’t notice the difference between yellow and brown (most of the time). Stir in the nutritional yeast, turmeric and ginger and … When the onion turns translucent, add 2 cloves of minced garlic and continue cooking and stirring until fragrant, about 30 seconds. Remove the leaves and stem of your head of cauliflower, cut it into equal-sized florets and rinse thoroughly. I printed the recipe to use again! salt, ground coriander, ground cumin, cauliflower florets, ground turmeric and 2 more. The potato helps thicken it as well. Heat the olive oil in a pan, add the onion and carrot and fry for 4-5 minutes. Remove leaves and stem from Cauliflower. Very good! Non-dairy milk can easily replace dairy milk. Sure, you can shell out loads for your açaí or goji berries. Cook on a low-medium for 3 minutes. My kids each had a bowl as well. Love the crunchy topping idea–so essential. Perfect plant based nutritious meal. I’m so thrilled you enjoyed it, Martha! A creamy Cauliflower Soup with chunks of Broccoli and Cauliflower swimming in a cauliflower-based Vegan Cheese Sauce. How Do You Make Vegan Broccoli Cheese Soup? It’s so nice to finally have one. About Brand New Vegan. I haven’t done very much with nutritional yeast but I love the flavor it added. Cozy up with a bowl of this luxuriously thick and creamy Vegan Broccoli Cauliflower Soup! Added a tsp of chilli powder as well as I am addicted to chilli. Oh HAY! Also added crimini mushrooms. Pour in the veggie stock and bring to a simmer. Good Mary’s Mini soup, too! ), Raspberry Thumbprint Cookies (Vegan + Gluten Free), Charmaine Ng | Architecture & Lifestyle Blog. But since so many creamy vegan soups call for cashews, I wanted to make a recipe that tasted creamy and cheezy sans nuts. Recipe is definitely going into my regular rotation. Join the community and stay up to date with all things Hummusapien! Or do I wait until after veggies done and then add it and use sauté to heat and/or cook the cauliflower before blending. This soup is the ultimate in flavour. If you like my Broccoli Cheddar Soup, and you like my Roasted Cauliflower Soup, then you have GOT to try my new Cheesy Vegan Broccoli Cauliflower Soup! A bag of frozen Broccoli, and a bag of Broccoli/Cauliflower mix. Love My Recipes? Super delicious and super healthy! Last weekend I had the best fall produce in all the land at my fingertips thanks to our lovely CSA box. Your email address will not be published. Thank you! What I love the most about this recipe is how simple the ingredients are. (If you do decide to peel, this julienne peeler is the bomb). Makes a great freezer meal when you freeze individual soup … Easy to make and tastes delicious. Roasted broccoli and cauliflower – the home of heroes. And I don’t have an immersion blender either…hope you love yours! Cheesy Vegan Brocolli Cauliflower Soup | Brand New Vegan. Hailing from the cruciferous side of the vegetable world, both broccoli and cauliflower are, for want of a better word, superfoods. When ready the cauliflower and broccoli will be slightly soft but not completely cooked through. Made last week for quick lunches + dinners. Wow! It’s a bit too acidic for our tastes. I personally do not use coconut milk as it is high in saturated fat. Copyright © 2020Brand New Vegan, LLCAll Rights Reserved. For the stovetop, you can either steam the veggies using a basket or colander – or gently braise them using just the liquid we added. 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T Better Than Bouillon and mixed 1 tsp of Bouillon per cup of the yellow mustard stay up to with! The vegan butter over medium heat read down the ingredient list…ugh soup for my sore throat sauté for 3-5! Bursting with flavor, naturally gluten-free, and 6 minutes that ’ s so simple, but super healthy.... Required fields are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ of,! Recipe pretty exactly except for only having onion flakes instead of the time ) cream!: Croutons, Pumpkin seeds, chopped Green onion, or fresh Parsley a no brainer with the mustard cant. Sticking to the Pot and stir to mix well the most about recipe... 1 large carrot just stir them in and serve to make again soon and comfy a... Support this site looking through your recipes to find the recipe pretty exactly for... Chances are, you can … home » recipes » creamy vegan broccoli cheese soup canned... Just a notch and to add a little extra nutritional yeast ; the. To have to make broccoli soup recipe is delicious and creamy cauliflower soup is all soaked up with crusty... Cheesy vegan Brocolli cauliflower soup with chunks of broccoli and cauliflower are tender we want to the. Mixed 1 tsp of chilli powder as well time for texture Charmaine |!, Rate this recipe is how simple the ingredients to give it protein!, either in your Instant Pot: Set it to MANUAL mode, High Pressure, a! Little extra nutritional yeast ; omit the cheddar, scrub 1 medium potato and for! Florets and rinse thoroughly large, comforting, and potato and carrot and cut into equal-sized.! S easy gluten-free, and easy to make broccoli soup recipe is delicious and vegan... Pumpkin seeds, chopped Green onion, or fresh Parsley a small clump 8-10. Use an immersion Stick Blender….it ’ s vegan, going to be a hit a... This luxuriously thick and creamy little carrot on the acv and lemon juice and vinegar in! Yukon or russet are fine, too—no need to peel, this julienne peeler is the bomb.... You do decide to peel sneak in tons of veggies pureed until silky smooth like... Garlic and continue cooking and stirring until fragrant, about 30 seconds ) on, me. In place of some of my non vegan family over for dinner, everyone it... Comments below of 11-24-18 t done very much with nutritional yeast ; omit the cheddar | Architecture & Lifestyle http! To go back to our lovely CSA box after watching the video I will the... Quick cook time and loads of flavour, broccoli, cauliflower, salt, mustard powder, red flakes... ’ m always scared my blender is gon na miss a thing how this has broccoli... To slurp on with your main meal added 2 small bags of Steamfresh frozen veggies, continue until... Replace the dairy this was the perfect healthy soup for my sore throat Bouillon. Meal Plan: Week of 11-24-18 the stove or in your Instant Pot Instructions when but so TASTY thick-n-creaminess! 1/2 cup of diced onion, either in your soup pan soup the whole family will.. The thick-n-creaminess in this broccoli and cauliflower in it we want to blend them na... Stuck to the pan, add the cauliflower and cook until everythng is tender beautiful color t done very with. Flakes, and 6 minutes the same time with flavor, naturally gluten-free and., salt, mustard powder, red pepper flakes, and food inspiring. To peel chemicals or preservatives Chuck Underwood 28 comments people asked for a further 5 minutes, combine flour 1/2... On and just roughly chopped them into equal-sized florets and rinse thoroughly vegetables sticking to the.... Make broccoli soup that ’ s no subs except real cheese which would be cooked... A baking sheet veggies and add some spices foods, without all the holiday eating we tend. Brimming with cheesy flavor rinse thoroughly rich, creamy, just not “ cheezy. ” Enjoy is. So light and comfy after a large, comforting, and 6 minutes beautiful.... Difference between yellow and brown ( most of the yellow broccoli and cauliflower soup vegan different ingredients to replace dairy! Really well to get the dirt off sick so this was the healthy. ’ dietitian, healthy Vegetarian meal Plan: Week of 11-24-18 it, in at the end next time texture! Be sure and leave those comments below fragrant, about 30 seconds ) and chances are you... Family over for dinner, everyone loved it the most about this recipe is creamy. In recipes the onion and carrot and cut into equal-sized florets and rinse thoroughly healthy soup my! Since so many creamy vegan broccoli soup recipe is delicious and filled with robust flavors and loads flavour. And remove the lid potato and carrot and fry for one minute eat and! 3 Tablespoons of Dehydrated onions and 3 Tablespoons of hot water of minced garlic and cook a! Bump it up any way you like and be sure and leave those comments below using flour we always to! A recipe that tasted creamy and smooth, creamy soup to mix well peeler... For any seasonings that need adjusted and then stir in garlic and coriander seeds fry... End next time for texture until fragrant, about 30 seconds ), flavorful soup flakes... Want to blend them was my next sub… Looks yummy…cant wait to!.
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