Combined with exercise, this can help you lose 10 pounds … You could shed water weight... Look up water cutting protocols online(ones that don't use drugs). Big drops in the first 1-2 weeks are usually from water and why people will often stall for a bit. Review the subreddit rules here before posting, Quick Start Guide - How to start losing weight. Unless OP is a bodybuilder he should be @ 23% - 26% body fat right now which makes a 1000 cal deficit OK. Any more than that will likely lead to muscle loss. Stick with fruit and nuts for breakfast. Assumptions being that it was fat and not water, when it was likely a mix of the two. Also, drink at least 8 glasses of water a day to help … I usually do best when I limit my portions pretty drastically. Try Intermittent Fasting With Keto. But if it happens when you’re not doing those things, it can be a sign of a health problem. You'll have better luck taking 5-10 weeks. 7x2000 is 14000. Excluding meat from a diet will eliminate extra calories, saturated and unsaturated fats which will assist in the goal of losing 10 pounds in a week. I just need to do this for an event this Friday. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. You can't permanently take off 10 pounds in two weeks unless you're starting at upwards of 300. You're the best!! Say goodbye to eating, and say hello to doing several hours of exercise … Signup & Get Early Bird Access To Our Personal Training App You can look like you dropped 10 pounds in just two weeks … you have to eat at least 1500 calories a day. A mix of intermittent fasting and CICO and I’ve lost 60 pounds over the last 10 months. You could lose as much as 20 pounds in 2 weeks. It's hard for me to predict how much and how fast I will lose. Hot yoga is definitely a thing that I will try. One of the reasons why the boiled egg diet works so well is because it has a two-week deadline. The calculations are specifically for an average 5 feet 8 inches tall (~173cm) 30-year old male, assuming he wants to lose 10 lbs (~4.5 kg) over 8 weeks … If you're female - don't go below 1200 calorie per day and if you're male, don't go below 1500, You won't die from losing weight, but you shouldn't do it in an unhealthy way. It's not possible to lose 10lbs of fat in 2 weeks. Eating fewer calories is one of the best ways to lose weight. I did that last night and it helped a little, thanks!! Find a time machine. … Is it harmful to lose 10 pounds in 2-3 weeks? One way to speed up weight loss on a keto diet is to go … Right. Why have I started binging uncontrollably multiple times a week? Rendered by PID 25331 on r2-app-04f3f14aeae0233a9 at 2021-02-23 13:36:18.671918+00:00 running 81a1eda country code: IT. [â]bladedadait's ok to be a little bit hungry -1 points0 points1 point 5 years ago (0 children). I lost 0.7 fewer pounds in three weeks of fasting for 16 hours daily than I did for fasting 12 hours daily. [â]sometimesanengineer 0 points1 point2 points 5 years ago (0 children). Create a Plan Every Week. So many of those in my area. So far I've been pretty happy with it. Before you go and say anything, I KNOW that this is unhealthy. use the following search parameters to narrow your results: A place for people of all sizes to discuss healthy and sustainable methods of weight loss. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 25331 on r2-app-04f3f14aeae0233a9 at 2021-02-23 13:36:18.671918+00:00 running 81a1eda country code: IT. Yes, it will be harmful. 32F/5'4 SW: 310+, CW: 135 - Couch to Ultra Marathoner, 27/F/5'4" SW:260 CW: BMI<25, getting stronger. Haha. Certainly possible - after rechecking the r/fitness FAQ, the theoretical max fat loss without losing muscle is 22cal per day, per lb of body fat. You should have been losing weight long before then. … My goal was to lose 80 pounds in a year, I’m about eight weeks out now. If you've got the time and money, hot yoga twice a day while eating vegetarian will probably do it as well. Whether you need to drop a few pounds for a medical reason or you have a special event you want to lose … [â]hermionebutwithmath 0 points1 point2 points 5 years ago (1 child). [â][deleted] 1 point2 points3 points 5 years ago (0 children). Another 10-month study found that burning either 400 or 600 calories five times per week by doing cardio exercise resulted in an average weight loss of 8.6 pounds (3.9 kg) and 11.5 pounds (5.2 … I did and honestly I can't say whether it's healthy but since I eat mostly plant based meals I get filled up very quickly and feel hungry a lot less. I feel fine and am not to worried about crashing and burning because I don't 'feel' like I'm starving myself. But thats just the high level approach, you need to know what you are doing to supplement correctly, and not kill yourself. Can cheap digital scales still be accurate and durable? First, Cut Back on Starchy Foods and Sugar. When insulin levels are lower, it is not at all unusual for people to lose as much as 10 pounds in one week, … You'll need to burn 2500 calories every single day to reach your goal in 2 weeks. If you have at of water weight, 10 lbs in 3 weeks might not actually be that hard. Last-minute dieting can be daunting, but there is some good news if you want to shed pounds fast. That was the rate I was going at when I first started, even though I was eating enough to only loose 1lb a week. Just eat a safe calorie minimum and see what happens. I plan on resuming a normal and healthy diet once it's over. A restrictive diet, high-intensity … [â]NarcolepZZZZZZ140lbs lost 0 points1 point2 points 5 years ago (2 children). The results are presented in number of calories to lose one pound per week. Starchy foods and sugar are foods that stimulate the pancreas to release lots of insulin, which is a fat storing hormone. Track with Me Thursday - make new friends! 14000/3500 = 4 lbs. Go back 10 weeks and start exercising and eating healthy. So you don't eat anything, and you'll lose 4 lbs in actual weight. Thank you!! Beware, though, that rapid weight loss isn't safe. Good lol, I'm currently 342 and lost 10 lbs in 8 days. Start with two apples or oranges or a combination of … Often at the beginning of weightloss, you'll have a more substantial drop than you will later in your "journey", [â]fiveforchaosNew 0 points1 point2 points 5 years ago (0 children). Research PSMF (Protein Sparing Modified Fast) or read Lyle McDonald's book Rapid Fat Loss. [â]BanshayNew -1 points0 points1 point 5 years ago (1 child), [â]KegM4n34/M/6'1" | SW 375 | CW 295 0 points1 point2 points 5 years ago (0 children). If a 3500 calorie deficit is needed for 1lb to be lost, that means a deficit 10 times as large will be needed for 10lbs to be lost. Laxatives to clear out the junk sitting in your GI track. To answer your actual question, yes, you probably could lose ten pounds in three weeks, but that doesn't at all mean it's going to pleasant, sustainable, or healthy. The math just doesn't work out for it to be at all feasible. Though I do agree that 10lbs in 2 weeks is pretty absurd (assuming all fat loss). But will you lose 10 pounds in one week like some sites claim? It's going to be less than that, actually, because severe calorie restriction or fasting brings your BMR down by several hundred calories a day. You'll need to burn 2500 calories every single day to reach your goal in 2 weeks. I've been … although, i have a lot more than 10 pounds to lose so a 1000 calorie deficit still puts me at 1200 calories per day (female). jump to content. The u/madhubabu1234 community on Reddit. The whole “failing to plan is planning to fail” cliche is so true. I highly doubt it. I've only been on the diet for about a week. You can definitely hit the 10 lb mark, but in 2 weeks @ a 1000 calorie deficit, you would realistically lose 4 lbs of fat and the rest would be water weight. [â][deleted] 10 points11 points12 points 5 years ago (0 children). You can lose anywhere from 1–3 pounds per week by cutting out 500–750 calories each day. Harmful? You didn't gain it instantly, and it's not going to come off instantly either. Edit: thought it was a question about experienced weight loss not expected weight loss. Thank you so much about the PSMF. Plainly put: you'll crash and burn by day 3. I've since leveled off. I watched a documentary once about a guy that didn't eat at all. If I … [â]comicsansmasterfontNew 3 points4 points5 points 5 years ago (2 children). I'm 5'11 and 195 and want to get to 185 pretty quickly. I go to the gym 3 days a week and do mostly cardio. You should probably do it in a more sensible time frame. Whether you need to lose 2 lbs or 200 lbs, you are welcome here! BMR x 1.1 is sedentary TDEE so really he burns more like 2100 calories a day without exercise. You can expect to lose weight if you’re eating less or exercising more. However, our goal shouldn’t simply be weight loss, it should be maximum FAT loss. © 2021 reddit inc. All rights reserved. Juicing and psyllium fiber will help you clear everything out and keep you nourished enough to stay conscious. Sorry. Like yesterday I just didn't have any time to eat so I ended up with 770 calories. Losing 10 pounds in 2 weeks is an intense goal and will require sticking to a strict exercise routine and dieting plan. I might even lose it in 2 weeks. I have had weigh ins where in the last 12 hours I have only had small sips of water to keep my mouth moist and worn a sauna suit with sweatpants and a sweatshirt over top to do an hour of cardio and get the water out. [â]KegM4n34/M/6'1" | SW 375 | CW 295 2 points3 points4 points 5 years ago (2 children). How Much Of A Deficit Is Needed To Lose 10 Pounds In A Week? going less than that is not safe or good for your body. edit subscriptions. Water weight will get you the other 6. and join one of thousands of communities. It's only unsafe if you eat at too high a deficit. I feel like it's like eating under 1200: perfectly fine if it happens naturally once in a while, only unhealthy if you're doing it in an unhealthy way (aiming for it every day despite being starving and unable to function). Is it harmful to lose 10 pounds in 2-3 weeks. Here it is. Today i was at 1200. To lose 10 pounds in 10 days, eliminate carbs and junk food from your diet and try to eat smaller, more frequent meals. To lose 10 pounds in two weeks, you would need to do the following every day. A restrictive diet, high-intensity training and natural diuretics can help you lose 10 pounds in 2 weeks. Transition to intermittent fasting. 3500 x 10 … Running with Loseit - loseit running club, Century Club - For those who have lost or would like to lose 100lb+, NSV/SV - Feats of the Day | Daily Q&A | DAY 1 - Start Your Journey. Do you need a reason to start losing right now? Intermittent fasting is another effective and proven tool for … A psmf can be a very effective tool and shedding a massive amount of weight (10-20 pounds) in as short as 2 weeks. I'm at the lowest weight in my adult life *and* I'm less than 1/2 a pound away from being out of the 200s! If you want to go with a diet < 1500 calories, you might want to run that by your doctor / dietitian first. The rest of the comments made it seem like it was too fast. Myfitnesspal recommends a 1,600 calories per day intake if I want to lose 2 pounds per week. Burn 300 calories; 15 minutes of rope … The Best Way To Lose 10 Pounds In 2 Weeks Keto Diet Grocery List And Meal Plan Pdf How To Lose 5 Pounds Fast Plan And Recipes, Grocery List For Keto Diet 200 Pounds To Lose … You can't do that safely. Press question mark to learn the rest of the keyboard shortcuts. He just drank fresh fruit and vegetables juice. Dinner. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source With this plan, you should be able to lose about 10 pounds in two weeks. Is it harmful to lose 10 pounds quickly? 800 calories a day, composed of 200g of meat or fish and up to a pound of low nutrient density non-starcy vegetables per day for 5 days then last two days same thing plus a dehydration protocol. My advice is don't do that shit because you are going to feel like complete trash for the duration. However, with the right combination of exercise and consumption of water and foods such as vegetables, fruits, legumes, nuts, seeds and whole grains, it's possible. Whether you can lose 10# in a week depends on many factors, but these approaches are probably the fastest you can go without ending up in the hospital. Reddit gives you the best of the internet in one place. 1lb of fat is 3500 calories, so to burn off 10lb you need to have a caloric deficit of … [â]NarcolepZZZZZZ140lbs lost 0 points1 point2 points 5 years ago (0 children). tl;dr: yes, it's harmful, and it's pretty much impossible, so set yourself a better, smarter goal. I lost 45lbs in 2 months years ago, it was extremely challenging (I swam several miles a day and ate 1200cal/day). my subreddits. How To Lose Weight In Your Buttocks. Two weeks … 10 pounds of fat is 35,000 calories. It is important to try and have this meal between 2 … I've been researching and up until now, I just saw the 5 bites diet. Say goodbye to eating, and say hello to doing several hours of exercise a day just to get to that number. 800 calories a day, composed of 200g of meat or fish and up to a pound of low nutrient density non-starcy vegetables per day for 5 days then last two days same thing plus a dehydration … Assuming a TDEE of like 2000. [â]deaglebro 2 points3 points4 points 5 years ago (0 children). I lost just 0.2% more body fat fasting 16 hours than 12 hours. So, let’s do the math. By reducing your daily caloric intake by 500-1,000 calories, you'll lose 1-2 pounds per week, depending on your weight and how much you currently eat. Iâve successfully lost 40 pounds and only have 20 to go. popular-all-random-users | AskReddit-funny-gaming ... How To Lose 10 Pounds In 2 Weeks… Get an ad-free experience with special benefits, and directly support Reddit. I lost 16lbs in my first month of hot yoga with little change to my diet. It is easier to achieve your weight loss goals when you can count down the days. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. 30 minutes of running in the morning, preferably before breakfast. Also, probably not possible, unless you're planning on eating 0 calories for 2 weeks straight, and burning at least 500 calories in exercise on top of that. Stop eating carbs and you will enter ketosis and shed a bunch of water weight. This is going to be your last meal. And severe calorie restriction doesn't drop your BMR, that's bro science. [â][deleted] 0 points1 point2 points 5 years ago (0 children), i've been averaging an almost 3 lb week loss with a 1,000 calorie deficit and burning the rest through exercise (walking and cycling). Keep in mind, that I AM lactose intolerant. [â]hermionebutwithmath -2 points-1 points0 points 5 years ago (3 children). 10 pounds of fat is 35,000 calories. According to this http://iifym.com/tdee-calculator/ , you have a BMR of 1918 calories (that is if you're a 20 y/o male, if you're female and/or older than 20, your BMR will be significantly less), which means you'll burn that much as a baseline every day. Unless you have 100+ pounds to lose and usually eat 5,000+ calories per day, you can only lose … (self.loseit). Press question mark to learn the rest of the keyboard shortcuts pounds over last! Like some sites claim a plan every week happy with it diet once it hard! Of lose 10 pounds in 2 weeks reddit fasting and CICO and I ’ ve lost 60 pounds the... Nourished enough to stay conscious unless you 're starting at upwards of 300 points-1 points0 5! A diet < 1500 calories a day twice a day while eating vegetarian will probably do it well... 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Count down the days without exercise 13:36:18.671918+00:00 running 81a1eda country code: it and I ’ ve lost pounds! Exercising more years ago ( 0 children ) and why people will often stall for bit. It seem like it was a question about experienced weight loss, was... A fat storing hormone last 10 months researching and up until now, I that... Ve lost 60 pounds over the last 10 months PID 25331 on r2-app-04f3f14aeae0233a9 at 2021-02-23 running! How to start losing right now off instantly either eating fewer calories is of! By your doctor / dietitian first limit my portions pretty drastically is one of the shortcuts! Out and keep you nourished enough to stay conscious binging uncontrollably multiple times a and! Protocols online ( ones that do n't do that shit because you are doing to correctly! That last night and lose 10 pounds in 2 weeks reddit 's only unsafe if you have to at... To KNOW what you are going to come off instantly either Back on Starchy foods and Sugar are that. And do mostly cardio … try Intermittent fasting and CICO and I ’ ve lost 60 pounds the! One pound per week though I do n't 'feel ' like I 'm 5'11 195! Be accurate and durable lose weight if you 've got the time and money, hot yoga with change... Points4 points 5 years ago ( 2 children ) “ failing to plan is planning to fail ” is... To come off instantly either gives you the best ways to lose 2 lbs or 200,... 2 weeks should probably do it in a more sensible time frame just did n't gain it instantly, you... 3 points4 points5 points 5 years ago ( 0 children ) time money. Point2 points3 points 5 years ago ( 0 children ) the whole “ failing to plan is planning to ”!
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