MILWAUKEE (CBS 58) -- With the pandemic, 2020 has been difficult for people dealing with mental health and grief. And if we’re sincere, it could genuinely be a mix of everything. Managing Mental Health During the Holidays, COVID-19. Category: COVID-19. Manage Your Mental Health During the Holidays. Managing mental illness is always challenging, but it can be particularly difficult during the holiday season. As we complete the first week of January in a Level 5 lockdown, it's more important than ever to check in with our mental health. You may have concerns about weight gain, family members, work, money, and all kinds of other things. The holidays can be a very challenging time. The holidays can certainly be a stressful time of year. This NAMI article offers simple strategies to stay mentally healthy during the COVID-19 holidays. Print Resource . It can also bring additional stress. Most of the time when we think of the holiday season, we think of joy and good tidings. During this holiday season, spending 30 minutes reading a book or taking a bubble bath is not a luxury; rather, it may be a necessity for your mental health. It will undoubtedly be different for a lot of folks, especially those who cannot gather with family or must forego long-held Christmas traditions. During the holiday season, though, it can seem like your life gets out of control very easily. Let’s be honest, the holiday season is stressful every year. The added layer of activities and responsibilities take up a lot of time, money, and, especially, emotional energy. This year is particularly difficult because of the COVID-19 pandemic. For many people, the end of the year can put a serious strain on their mental health. Add to Collection. From our own Free From Anxiety Course to the many different apps, platforms, and online telehealth initiatives that have recently become available, mental health support is more accessible now than ever before. The CDC has urged Americans to postpone holiday travel in order to slow the … The CDC has urged Americans to postpone holiday travel in order to slow the spread of the coronavirus. With the hustle and bustle of the holiday season gradually coming upon us, the holidays can bring about a mix of emotions for people, whether that’s a sense of excitement and joy or the creation of anxiety, stress, and dread. The holidays are usually an anxiety inducing time anyway, but this year, many of us will spend our time alone, creating a perfect scenario for a mental health crisis. Home / Mental Health / Maintaining Mental Wellness During the Holidays. USA Mental Health First Aid wants to help anyone with physical distancing during the holidays. With Christmas Eve here, the holidays can … Even if you’re busy during the holidays, there’s no shortage of convenient options to get the help you need. I imagine everything turning out perfectly, the way they so often do in Hallmark Christmas movies: everyone should be merry and bright as snow falls, lights twinkle, and I kiss my one true love under the mistletoe. BLACKSBURG, Va. (WDBJ) - The holidays are a stressful time even during non-pandemic years. The challenges the global pandemic has posed to mental wellness have been well-documented, from increased rates of anxiety and depression in the general population, to distress experienced by health care workers. The truth is, many of us fall back into bad habits during the holidays. From the hustle and bustle of shopping to having family in town, there’s a lot to make us anxious in the month of December. Taking Care of Your Mental Health During the Holidays. Supporting Mental Health During the Holidays. “During this time of year, patients’ mental health begins to deteriorate from the stress of taking on too much,” said Allen Fleischmann, MSW, ACSW, LCSW, a therapist at Inspira Health. Each week will have a focus, but this page is filled with resources that will continue to grow as the weeks progress. Get moving. Mental Health During the Holidays. People who have managed to get by in the past are suddenly thrust into difficult moments as they struggle to keep it all together, so to speak. Maintain Mental Health During the Holidays article Go to article. It’s OK to take time to cry or express your feelings. Mental health can be a difficult topic to breach during normal times, not to mention during the holidays—a time that is expected to be cheerful and happy. Comment and share: 6 ways tech can combat loneliness and boost mental health during the holidays By Veronica Combs. The good news is that, even with all these concerns, you can keep your mental health strong and vibrant during the holidays. “For example, it starts with family event obligations, not having enough money for the gift they want to give and perhaps the grief of losing a loved one around the holidays. With so many staying home, mental health experts at UIUC’s McKinley Health Center said it can lead to more anxiety or depression. How can we manage our mental health during the holidays with all the extra distractions, temptations and stressors? UNIVERSITY OF ILLINOIS URBANA – CHAMPAIGN (WCIA) — AAA Travel predicted 34 million fewer Americans will travel for the holidays this upcoming week. If the holidays have you experiencing increased mental health challenges, Centerstone is here to help. This year, a global pandemic is also causing anxiety to run even higher. The holiday blues can really challenge your mental health during the holidays, we spoke to an expert on why that is and what you can do about it It looks like we will all be staying indoors for the next while, according to the latest layout of lockdown restrictions, in order to keep safe. In other words, mental health disorders themselves do not increase around the holidays but signs and symptoms associated with mental health temporarily worsen around this time of year. Even 10 minutes of aerobic exercise can improve your feelings of happiness, according to research . Posted on December 16, 2020. All that togetherness during the holidays could be stressful. In 2020, there are dual pandemics of coronavirus and racial injustice impacting our health, safety and security in new ways. Seek help from professional mental health services, maintain your self-care routines and include mindfulness practices into your days as you approach 2018. Mental health and the holidays during a pandemic. However for many, the holidays can bring stress, anxiety, or reminders of a lost loved one. That’s why you need to take extra steps to preserve your mental health during the holidays. Veronica Combs is a senior writer at TechRepublic. If your normal holiday celebrations consist of large gatherings, you may feel pressure from family or friends to attend. It is said the holidays are said to be one of the most trying times for everyone, how can that be during the happiest time of the year? In short, the answer is to seek help whenever you’re ready. And now this year, as everything looks different, it brings a new set of challenges. This is particularly important because these temporary signs and symptoms can develop into mental health disorders later in the year if individuals do not take care of themselves around the holiday season. The holidays may always hold their place as the “most wonderful time of the year” in the collective imagination, but for many people, these weeks of preparation and celebration hold as much potential for stress and anxiety as they do for magical memories. Whether someone is looking forward to a quiet holiday at home or sad that there won’t be a seasonal gathering, it’s important to ensure that people are watching out for each other and finding ways to take care of mental health during this unprecedented season. The holiday season can bring about great joy and excitement for many. As the holidays approach, mental health experts have offered these tips to help cope with changes to holiday plans: Acknowledge your feelings. By . Here … When searching for tips to stay healthy during the holiday season, … Here are the principles I’ll be using to manage my mental health this holiday season. Posted On: Dec 8, 2020. So this year, it’s even more important to look at ways to prioritize your mental health. Offerings strategies such as social distancing, gratitude, boundaries, exercise, self-care, expectations, counseling Best For anyone focusing on mental health Cost free Suggested Uses … Mental Health Awareness During the Holidays Women Vets on Point is launching a new campaign to help with negative emotions or feelings around the holiday season. Posted: Dec 20, 2020 / 11:46 PM CST / Updated: Dec 22, 2020 / 09:42 AM CST. This may never be more important than during the holidays this year. Now try living without it. Mental Health During the Holidays. Mental health struggles don’t seem to have a space alongside the glittering panorama of family meals, gift shopping and festive traditions, especially if you’re worried about how you are perceived by family members. UNIVERSITY OF ILLINOIS URBANA – CHAMPAIGN (WCIA) — AAA Travel predicted 34 million fewer Americans will travel for the holidays this upcoming week. Navigating the holidays while also navigating a pandemic may increase feelings of stress, anxiety, isolation, and depression. There’s always so much to do, and people are generally more demanding of your time and energy. Helpful Tips for Maintaining Mental Health During the Holidays While it may be nicknamed “the most wonderful time of the year,” the holidays are not enjoyable for everyone. Focusing on mental health during the holidays News. You can call us at 1-877-HOPE123 (877-467-3123) to get connected with care. BHCare is committed to brightening the holidays for our clients whose lives are affected by domestic violence, behavioral and mental health issues, and addiction. It has, however, been a wakeup call to the state of mental health throughout society. Virginia Postrel, August 6, 2020, 10:00 AM EDT So much … Now that we’re in the thick of the holiday season, it’s important to remember that the “most wonderful time of the year” can be difficult for some, especially in 2020. Here's how to take care of your mental health if you're away from family. During the winter holidays, feelings of stress, isolation, overwhelm, and uncertainty are always normal—even if we think it’s “supposed” to be a joyful time of year. Facebook The 2020 holiday season looks completely different due to the coronavirus pandemic. Setting personal boundaries to protect your mental health should be a routine tactic, especially during this holiday season. The holidays do that to me in a normal year, and this year has been anything but normal. Share: Buy This Video. View Larger Image; Maintaining Mental Wellness During the Holidays. Mental health professionals practicing in the northwest Houston area discuss the emotional toll of COVID-19 during the holidays. 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