How to Make Creamy Broccoli soup. Please PIN to your SOUP or VEGETARIAN boards. In fact, my friend was shocked at how good my vegan cream of broccoli soup is without any added fat or animal products. Recipe by Pinglicious. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. First cut all the vegetables into small pieces (you can add vegetables of your choice too). To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. https://www.vegrecipesofindia.com/veg-cream-of-broccoli-soup How to Make Broccoli Vegetable Soup. The humble broccoli is the epitome of a superfood. Add carrot, onion & celery. Easy to make with only four ingredients and perfect with frozen vegetables. Heat on medium flame, stirring frequently. Cook, stirring occasionally, until the onion softens, about 8 minutes. Try our super simple cooking mode. DIRECTIONS. Heat the oil in a saucepan and fry the garlic for 1-2 minutes. Drain and submerge in the ice water to keep it from overcooking. 79 calories; protein 5.3g; carbohydrates 16g; dietary fiber 4.7g; sugars 4g; monosaccharides 2.4g; disaccharides 0.9g; other carbs 4.6g; fat 0.7g; saturated fat 0.1g; mono fat 0g; poly fat 0.1g; trans fatty acid 0g; cholesterol 0mg; water 156.3g; ash 1.6g; vitamin a iu 2968.6IU; vitamin a re 296.6RE; vitamin a carotenoid 296.6RE; vitamin a retinol 0RE; vitamin a carotene 1765.3mcg; vitamin b1 thiamin 0.9mg; vitamin b2 riboflavin 1mg; vitamin b3 niacin 5.7mg; niacin equivalents 6.5mg; vitamin b6 1.1mg; vitamin b12 0.7mcg; biotin 1.6mcg; vitamin c 118.1mg; vitamin e alpha equivalents 1.4mg; vitamin e iu 2.1IU; vitamin e mg 1.4mg; folate 148.1mcg; vitamin k 238.5mcg; pantothenic acid 1.6mg; boron 38.7mg; calcium 89.5mg; copper 0.1mg; fluoride 0.4mg; iodine 3.5mcg; iron 1.8mg; magnesium 47.4mg; manganese 0.5mg; molybdenum 8.7mcg; phosphorus 100.8mg; potassium 588.1mg; selenium 5.2mcg; sodium 204.6mg; zinc 0.7mg; 40 butyric 0g; 60 caprioc 0g; 80 caprylic 0g; 100 capric 0g; 120 lauric 0g; 140 myristic 0g; 160 palmitic 0.1g; 180 stearic 0g; 161 palmitol 0g; 181 oleic 0g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 0.1g; 183 linolenic 0.2g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; omega 3 fatty acid 0.1g; omega 6 fatty acid 0g; alanine 0.2g; arginine 0.3g; cystine 0g; glycine 0.2g; histidine 0.1g; isoleucine 0.2g; leucine 0.2g; lysine 0.2g; methionine 0.1g; phenylalanine 0.1g; proline 0.2g; serine 0.2g; threonine 0.1g; tryptophan 0g; tyrosine 0.1g; valine 0.2g; alcohol 0g; caffeine 0mg; pyramid vegetables 0; exchange vegetables 0; energy 50.5kcal; aspartic acid 0.3g; glutamic acid 0.6g; phytosterols 6.5mg; thiamin 0.1mg; riboflavin 0.2mg; vitamin d iu 0IU; vitamin d mcg 0mcg; chromium 0mcg; pyramid meat 0; exchange very lean meat 0; exchange starch 0; soluble fiber 0.3g; insoluble fiber 2.9g; pyramid bread 0. this link is to an external site that may or may not meet accessibility guidelines. Broccoli cheese soup. Healthy, Easy, 100% Vegan, Oil-Free, Dairy Free! Emeril Gave Us His Recipes for King Cake Doughnuts and King Cake Martinis. Sauté until onion is translucent and just … If the soup seems to be simmering too rapidly or almost boiling, turn the heat down a bit. SERVES: 8-10. Learn how to make this easy broccoli soup recipe in minutes. At-Home Fish Fry: 15 Recipes to Make During Lent, 15 MyPlate-Inspired, Healthy Seafood Recipes, Kick It Up a Notch! You want a gentle simmer for 20 minutes. Tip: Cooking Mode. Aug 19, 2016 - This vegan Coconut Curry Broccoli Soup is rich and flavorful and loaded with nutritional perks! Broccoli Cheese Soup 3 cups broccoli florets1 cup onion, chopped2 cloves garlic1 cup vegetable broth, divided1 cup cottage cheese1 Tbsp nutritional yeast1 tsp Celtic sea salt1/2 tsp black pepper In a large saucepan, add broccoli, onion, garlic and 1/2 cup broth. Plan sets you up for weight-loss success, melt the other 2 tbs butter the container a... 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