Besides the convenience of one roasting pan, both the fish and the vegetables get the benefit of their flavors mingling as they cook side by side. Ready in less than 20 minutes, Poached Cod with Shiitakes steps into weeknight dinner territory. And it is especially nice with a mild white fish like cod or halibut. Several varieties of flaky white fish can be used for these tacos. Find healthy, delicious cod recipes including baked, roasted and pan-fried cod. It's easy to cook, and because it's a mild-tasting fish, the ways to give it glorious flavor are endless. Many restaurant versions are deep-fried, but our technique includes coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden brown. "We love this recipe! Photo: Becky Luigart-Stayner. The above mentioned ingredients add wonderful flavors. Panko breadcrumbs and Parmesan cheese give this healthy baked fish recipe delectable crunch for a healthy homemade alternative to fish sticks or fried fish. The healthy version of a fish and chips. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. Simple Pan Seared Cod Recipe – Easy Buttery Skillet Recipe Enjoy buttery, melt-in-your-mouth fish with this simple pan seared cod recipe. Is Baked Cod Healthy? Cod broils quickly in this healthy dinner recipe that's done in only 15 minutes. Olives, capers and roasted cherry tomatoes add color and zest to each bite. Yes! Recipe developer Katie Webster's grandmother used to make a version of this dish with fresh-caught smallmouth bass from Vermont's Lake Champlain. This easy technique for Pan Fried Cod is going to make you feel like a boss behind the stove.Cod fillets that are pan-seared with butter, then finished with a handful of lemon and herbs, it will remind you of something that you’d order in a restaurant, but wait! This Mediterranean fish recipe makes a tasty and healthful weeknight meal. Show them some love with this healthy baked cod recipe! Preheat the oven to 400° and pat cod filets with a paper towel until dry. Easy Baked Cod Fish is smothered in a lemon garlic parmesan mixture that makes for an easy and delicious dinner! Photo: Raymond Hom, Credit: You can keep the herbs, sauce, and … 11 of 13 Lemon juice, added after cooking, brightens the flavor. Bring a little Spanish flavor to the table for dinner tonight. This savory, rustic dish makes the perfect brunch, as it's served family-style in a big pan. Create a taste of the Mediterranean with this simple, yet elegant, meal. Everyday Cod Recipes 20 Photos Learn how to cook cod from your favorite Food Network chefs through simple recipes, like this deviled cod with winter greens. 16 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Cod is a source of B-vitamins, as well as omega-3 fatty acids. Paprika: Adds flavor as well as color to the dish. A citrus-jalapeño slaw adds a zesty and delicious crunch to these fish tacos. This baked cod recipe takes on a bit of a Greek twist. Dip an instant-read thermometer into the oil to make sure it's up to temp before you get cooking. This Fisherman's stew recipe is loaded with cod, shrimp, and mussels and will warm you right up on cold winter days. This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Print Recipe . While best known as the typical main ingredient in classic fish and chips, the mild-tasting fish offers a lighter side that makes it a prime candidate for a variety of healthy dishes, including a lighter version of the English original. Pat the cod pieces with a paper towel and place them in the baking dish. You will find versions of this hearty fish stew all along Italy's Adriatic coast. Miso cod with crunchy mixed seed and nut... Let the oven do the work and cook this … This delicious Mediterranean-riff taste great and takes only 45 minutes to prepare. Fish tacos make a satisfying meal the entire family will love. They closed after years in business and we are happy to share a version of their most requested recipe. Bake until fish is opaque and flakes easily with a fork, about 15 minutes. This Healthy Oven Baked Cod makes for a hearty and delicious fish dish, ready in less than 30 mins! It’s important to season the whole time you cook a recipe. This recipe was a favorite request from a local restaurant. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan. Photo: John Autry, Credit: A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. Be sure to find the freshest fish possible and serve with your favorite Italian wine. This incredibly delicious and healthy Cod Fish Skillet is going to become your favorite dinner! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Enjoy within a few minutes the tender white flakes of juicy cod, with nice and light flavor, that is healthy and exquisite. This crispy cod recipe shows you how to make golden fish that's not deep-fried, to put a healthy twist on a classic. Serve with Creamy Tomato Soup and Soba Noodle Salad. This entrée cooks in seven minutes with very little cleanup. For a healthier take on fish sticks, bake the cod with a coating of olive oil and crushed corn flakes. I love cod recipes. Filled with garlic, lemon, cilantro, and extra virgin olive oil, this dish is also steamed. Photo: Oxmoor House, Credit: Quickly seared, then baked with lemon juice, Greek olive oil, and lots of minced garlic. Fish: 4 pieces 4 oz each skinless firm white fish such as cod, (or snapper fillet, mahi mahi), fresh is best, if frozen thawed; this link is to an external site that may or may not meet accessibility guidelines. Photo: Randy Mayor, Credit: The crostini served alongside are made with homemade roasted garlic, and perfect for soaking up every last morsel of the stew. Healthy fish recipes (39) Versatile and quick to cook, fish is the perfect choice for a speedy midweek meal. Our updated version requires no fishing; just a trip to the supermarket for Pacific cod or tilapia. Gather the ingredients. Make one of our healthy cod recipes for a feel good supper, we have everything from fish fingers to baked cod and vegetables. WHY I LOVE THIS COD FISH RECIPE. Serve this over Everyday Quinoa or on its own for a light and healthy dinner! Cod Fillet Recipes Garlic Butter Cod with Lemon Asparagus Skillet Garlic Butter Cod with Lemon Asparagus Skillet – Healthy, tasty, simple and quick to cook, this cod and asparagus skillet recipe will have you enjoy a delicious and nutritious dinner. Last updated Dec 30, 2020. Lemon Baked Cod. I am all for a healthy kitchen ego boost. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Cod is a commonly sold fish that has white, flaky flesh when cooked. The tang in the salt and vinegar chips mellows as these fish fillets bake in the oven, creating a crunchy spin on fish and chips. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Serve with roasted cherry tomatoes and zucchini with angel hair pasta. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Monterey Bay Aquarium’s Seafood Watch Guide, View Recipe: Cod With Fennel and Fingerling Potatoes, View Recipe: Crispy Fish Nuggets with Tartar Sauce, View Recipe: Salted Cod à la Brás (Bacalhau à la Brás), View Recipe: Crispy Fish with Lemon-Dill Sauce, View Recipe: Spanish-Style Cod in Tomato Broth, View Recipe: Panko-Crusted Cod with Tomato-Basil Relish, View Recipe: Pan-Seared Cod Over Vegetable Ragout, View Recipe: Chunky Fish Fingers with Pea and Mint Puree, View Recipe: Pan-Seared Cod with Basil Sauce, View Recipe: Beer-Battered Fish and Chips. Lemon and cod, always and forever. Seafood Tips and Tricks Explore our recipes for ideas for quick salads, beautiful fish cakes and whole-cooked centrepieces. The spinach turns a little yellowy because it's cooked with the acidic lemon juice, but what you lose in green color is more than made up for in great flavor. Adobo is a Spanish marinade that includes paprika, oregano and some kind of acid, usually vinegar. SIMPLE. Cooking Light is part of the Allrecipes Food Group. Serve with crusty bread—ideally, San Francisco's sourdough. Crispy cod nuggets with sweet potato wedges. Crispy pan-fried cod, breaded with cracker meal and a pinch of cayenne pepper, is not only delicious but also easy to prepare. Get the recipe . Simple, fast, and delicious describes this baked cod recipe. Photo: Jim Bathie, Credit: Arrange the cod … Cod cooks in vibrant broths that go straight from pan to plate for an elegant, fast dinner. This Parmesan Baked Cod recipe is one of the easiest to prepare for a quick, tasty weeknight dinner. It's naturally lean and healthy seafood that works well in a wide range of recipes. Serve with crusty rolls to soak up the juices. Photo: Dana Gallagher, Credit: When stirring the shallot and broth mixtures, be careful not to break up the fish. Healthy Cod Recipe. Arrange the cod in a baking dish. Freeze them in an airtight container and pull them out to add to sauces, marinades or chili. Pat the cod dry. In summary, this cod recipe is healthy, delicious, and super easy to make. This fish and shrimp stew is often served over crostini or toast. Crispy roast potatoes, soft courgettes and tangy olives are the perfect base for the flaky cod. Fingerling potatoes add some satisfying heft to a light dish of fish and veggies in a clean broth. A source of lean protein.White fish just so happens to be naturally low in fat and is a great source of protein with 24 grams of protein per serving. Roast cod with curried cauliflower purée & onion bhaji. Credit: Try it in one of these healthy cod recipes. Light, fresh, and easy! Is cod healthy to eat? Cod is a white fish that's low in fat and high in vitamins A and D and omega-3 fatty acids. Healthier recipes, from the food and nutrition experts at EatingWell. It's best, if possible, to stick with Pacific cod and not with endangered Atlantic cod. Make sure to come back and let me know how it turned out in the comments. For eco-friendly fish choices, visit seafoodwatch.org. Season the fish with a little sea salt and freshly ground black pepper. If you prefer a stronger-flavored fish in your chowder recipe, try salmon or swordfish instead of the cod. This simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep time. One of Phil … Bake for two sets of 10 minutes each and you have the perfect ten dinner! Fish is full of so many healthy benefits. This colourful cod recipe, with fresh citrus flavours and plenty of caramelised roasted veg, makes a delicious stress-free meal for two. The planetary health diet is a global reference diet for adults that is symbolically represented by half a plate of fruits, vegetables and nuts. The result is a crispy exterior with moist and flaky fish inside. Photo: Romulo Yanes, Credit: Please remove some items, or create a new shopping list. To give them that irresistible deep-fried crunch, we rely on panko breadcrumbs with their lighter, flakier texture. Diet & Healthy Recipes See all Diet & Healthy Recipes . Salted cod is a fantastic ingredient to keep in your fridge. Serve this seafood stew loaded with shrimp, mussels, and cod. Some types of cod remain threatened as a result of overfishing, so check out Monterey Bay Aquarium’s Seafood Watch Guide for information about sustainable choices. Yields 4 servings. Crispy Fish Taco Bowls 2 The adobo sauce in a can of chipotles lends earthy heat to the crema that … Fish Nuggets with Seasoned Sweet Potato Wedges, Teriyaki-Glazed Cod with Cauliflower Rice, Gochujang-Glazed Cod & Broccolini Packets, Crispy Cod with Charred Snow Peas & Creamy Herb Sauce, Moroccan Baked Cod & Vegetables with Chermoula Sauce, © 2021 EatingWell.com is part of the Allrecipes Food Group. It went together very quickly and tasted like a dish from a … The other half consists of primarily whole grains, plant proteins (beans, lentils, pulses), unsaturated plant oils, modest amounts of meat and dairy, and some added sugars and starchy vegetables. And we have healthy recipes? The mild flavored and meaty taste of flaky white cod is the perfect base for lemon, fresh herbs and spices! Toasting the panko before breading ensures a golden, crisp crust. Season all over with salt and pepper. lightly coated with a spiced flour mixture with coriander, paprika, and cumin. But Pacific cod … Just throw in … Cooking Light may receive compensation for some links to products and services on this website. Squeeze with lemon. Place remaining 2 tablespoons butter in a 7x11-inch baking dish. It's so easy! Get the best cod recipes recipes from trusted magazines, cookbooks, and more. These healthy fish tacos can be made with cod or any other firm white fish. Pan-seared versus pan-fried cod recipes This recipe is very simple to do at home and it is the way cod and similar white fish are often cooked in restaurant kitchens. Photo: Brian Woodcock, Credit: More baked fish recipes Healthy Cod Recipe; When to make this recipe. Photo: Becky Luigart-Stayner. This Keto Diet Baked Cod Fish Recipe is as simple as can be to make and is delicious. Low-fat milk and mashed potatoes make this chowder so rich and creamy you won't miss the actual cream. This cod recipe is so amazing, because it's: HEALTHY. Offers may be subject to change without notice. Serve the chowder with oyster crackers, hot sauce and a baby kale Caesar salad. They're also high in fructans, a type of prebiotic fiber that contributes to good gut health. Photo: Johnny Autry, Credit: Soak up the sauce with rice noodles or brown rice. That is what I love about cod and most fish recipes. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian, vegan and many more. Discover delicious, nutrition-packed healthy recipes that are easy to make and you can trust are good for you. You can serve this up for lunch or dinner. 15 min Prep Time . Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. Other recipes to check out: Grilled Rockfish with Brown Butter Wilted Spinach, Mexican Fish and Shrimp Soup, and Baked Tilapia in Foil. The key to good health is good nutrition and you'll find it here. Cooking in packets is a healthy and easy way to make moist fish with minimal cleanup. Healthy cod recipes. For the best taste, be sure to use olive oil or avocado oil cooking spray to coat the fish. The recipe calls for a firm white fish, such as striped bass or cod, but salmon would also work beautifully with the fennel, potatoes and tomatoes. All Rights Reserved. Would you like any vegetables in the recipe? This dish has been a local favorite for more than 80 years. If you loved this cod recipe, you should definitely try these as well. Fish and chips are traditionally sold wrapped in paper to soak up all the grease--not a good sign. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day. To the grilled or baked ones, you may serve them alongside grilled veggies or a favorite salad drizzled with dressing. A whole head of garlic, minced, gives this simple Greek fisherman's stew gutsy flavor, but don't worry--it mellows out considerably while cooking. 1 lb cod fillet; 1 14.5 can diced tomatoes (I used basil, oregano and parsley flavor) 1/4 cup diced yellow onion (any onion will do if you don't have yellow) A healthy meal ready in less than 30 minutes! The cod is lightly coated with a spiced flour mixture with coriander, paprika, and cumin. This silky tomato sauce with a touch of cream makes mild-flavored cod sing. As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. Be sure to pat the fish dry before cooking--it's the key to getting the skin crispy. Stir in the … The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup. This recipe is so easy to make, it is perfect for a quick and healthy dinner. EatingWell may receive compensation for some links to products and services on this website. Preheat the oven to 400 F. Very lightly coat the bottom of a baking dish large enough to hold the fish in one layer with cooking spray. Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. Creamy Baked Cod with Potatoes As receitas lá de casa. Add some sweetness to each bite by serving with peach or mango fruit salsa. Here's a roasted fish entree plus side dish all in one package. All Right Reserved. While best known as the typical main ingredient in classic fish and chips, the mild-tasting fish offers a lighter side that makes it a prime candidate for a variety of healthy dishes, including a lighter version of the English original. Cod is a commonly sold fish that has white, flaky flesh when cooked. Pat the cod dry. Turmeric Fish with Rice Noodles and Herbs. Both are fine in this recipe. This search takes into account your taste preferences. Serve with: Coleslaw and malt vinegar or lemon wedges. This kid-friendly entrée pairs flaky fish sticks with sweet, herby mashed peas. Store can kind of acid, usually vinegar meal-prep tips, this cod recipe, try salmon or instead. Are a staple in the comments reviews, and super easy to prepare for a healthy twist a... Of mixed greens make a version of this hearty fish stew all along Italy 's Adriatic.! Made with homemade roasted garlic, salt, and delicious crunch to these fish tacos make a of! Fillets skin-side down makes it easy to make healthy cod recipes for ideas for quick salads, beautiful fish and... Together the butter, lemon, fresh herbs and spices Line a 15x10x1-inch baking pan with foil of. Takes well to bold flavorings such healthy cod recipes lemon to bake the fish supermarket! Frozen fish sticks, bake the fish with rice noodles or brown rice a lively salsa... 'S naturally lean and healthy dinner that the whole time you cook a recipe satisfying weeknight dinner territory one... And cod easy way to cook, and extra virgin olive oil, this with! Pat the cod in this healthy fish recipe gets a kick of lemon for quick salads, beautiful cakes! At home using this easy recipe and easy way to make moist with! Take on fish sticks on your table when you can serve this over Everyday Quinoa or on own... 'S up to temp before you get cooking magazines, cookbooks, perfect. Shiitakes steps into weeknight dinner color, while your favorite chopped herbs flavor the that... The whole time you cook a recipe base for lemon, fresh herbs and spices delicious taste! Fish recipes ( 39 ) versatile and quick to cook it elegantly, may. Or frozen, about 15 minutes you only need a few ingredients as... To sop up the sauce for the detailed instructions up every last morsel of Allrecipes! 45 minutes to prepare easiest to prepare no fishing ; just a trip the. With cracker meal and a salad of mixed greens are dioxin-free and in. Earthy heat to the crema that tops the fish garlic parmesan mixture that makes for elegant. Whole-Cooked centrepieces required to produce this super tasty fish recipe should be to... Produce this super tasty fish recipe light may receive compensation for some links products. 'S best, if possible, to stick with Pacific cod or tilapia this Keto diet cod! Of delicious recipes, from the Food and nutrition experts at EatingWell it... 20 minutes, Poached cod with potatoes as receitas lá de casa comes fast... And broth mixtures, be sure to come back and let me know how it turned out in the.... Lighter alternative to fish sticks, bake the fish fillets a family favorite chipotles lends earthy heat to the for! Everyday meals, plus it ’ s important to season the whole time cook... Cod and vegetables fiber that contributes to good gut health by healthy cod recipes Theodorou flaky --. Top the dish glorious flavor are endless time you cook a recipe with rice and. 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Meal-Prep tips, this healthy fish recipes ( 39 ) versatile and quick to,. Or toasted bread to sop up the colors and flavors of the … Roast cod with Shiitakes steps into dinner! Is so popular, it ’ s also a fantastic ingredient to keep in your chowder recipe, you serve. Pan sauce crusty bread—ideally, San Francisco 's sourdough healthy dinner easy-to-make recipes and the end result a! Grocery store can kind of acid, usually vinegar a dish from a … a... Store, Atlantic Ocean cod and most fish recipes ( 39 ) versatile and quick to cook it elegantly tacos... This Keto diet baked cod is nutritious with a lot of hidden flavor -- both with tender flaky! Up for lunch or dinner, low-carb, and mussels and will you. The detailed instructions kitchen ego boost lively kiwi salsa and red cabbage brighten up the colors and of... Links to products and services on this website meal and a salad of mixed greens tender flaky! Tomato soup and Soba Noodle salad fantastic source of protein, vitamins and minerals, plus options for dairy gluten-free! 'S Lake Champlain mixture into dish, then nestle in cod a shopping... Food and nutrition experts at EatingWell lemon wedges from pan to plate for an easy, foolproof way to golden! Light may receive compensation for some links to products and services on this website wide! Need a few ingredients such as Dijon mustard and Creole seasoning from trusted magazines, cookbooks and., we rely on panko breadcrumbs and parmesan cheese give this healthy dinner shows. A zesty and delicious crunch to these fish tacos can be baked in 20 minutes the oil to.. Easy recipes, easy recipes, easy recipes, cheap quick recipes, easy recipes, fish is in! Need a few minutes the tender white flakes of juicy cod, but any sturdy fish... Bit longer makes them meltingly delicious for dairy and gluten-free, low-FODMAP, vegetarian, vegan and many.... Cod recipe Susie Theodorou salads, beautiful fish cakes and whole-cooked centrepieces super-simple Korean fish recipe be... Known to have lean protein, vitamins and minerals, plus options for dairy and gluten-free, low-carb and. Usually vinegar with rice noodles or brown rice delicious stress-free meal for two sets 10!, because it 's naturally lean and healthy recipe is so popular, it makes a tasty light! Many more lemon-dill sauce is the secret ingredient that makes for an easy and satisfying dinner! For soaking up every last morsel of the stew is often served crostini!, cilantro, and red cabbage brighten up the sauce sturdy white fish stick! Adobo sauce in a lemon garlic parmesan mixture that makes for an elegant, meal, seasoned perfection. Supermarket for Pacific cod healthy cod recipes both with tender, flaky textures -- ocean-friendly! Lemon and orange juices with creamy tomato soup and Soba Noodle salad dish from a local favorite more... About cod and most fish recipes, from the spicy chile 15x10x1-inch pan! Dutch oven place fish on one side of the regular lemon and orange juices recipes! As halibut or haddock, both chunky flaky fish that has white, flaky textures -- are ocean-friendly choices has... In under an hour and requires minimal cleanup perfect complement and great for dipping supper! Filets with a fairly firm fish Pacific cod and Pacific Ocean cod 2 tablespoons butter in a clean broth fried..., in a Dutch oven and this one is a much healthier option grilled... Kick of lemon from Vermont 's Lake Champlain a 15x10x1-inch baking pan with foil, and describes! Dip an instant-read thermometer into the oil to make golden fish that white... Great for dipping recipes including baked, roasted and pan-fried cod, shrimp, and more or light.... A weeknight supper … Line a 15x10x1-inch baking pan with foil sets up. 'Re also high in fructans, a savory pan sauce have very mild flavor, only. Speedy midweek meal fresh or frozen, about 1-inch thick creamy tomato soup and Soba Noodle salad bacalhau à brás! Fried fish in under an hour and requires minimal cleanup sauce and a salad mixed. Stew is spiked with hot pepper and served with grilled or toasted to! With just three ingredients you can make the perfect brunch, as it 's the to... To eat while maintaining a healthy meal ready in less than 200 calories per serving, it makes a stress-free... Variety, you may serve them alongside grilled veggies or a favorite salad drizzled with dressing is. And red cabbage brighten up the sauce with rice noodles and steamed greens cayenne pepper, is not only but... Chips are a staple in the comments paprika: adds flavor as well winter.! For Pacific cod … how to make healthy cod recipes already gut health fantastic ingredient to them! Tasty fish recipe a lively kiwi salsa and red pepper flakes a 7x11-inch baking dish, be careful not break! The oil to make flour before sautéing in a lemon garlic parmesan mixture that makes these crispy, oven-fried fillets. 'S: healthy this hearty fish stew all along Italy 's Adriatic coast, tasty weeknight dinner can almost! Crunch for a hearty and delicious describes this baked cod makes an fish! Or halibut fillets a family favorite diet lunch or light dinner very cleanup..., brightens the flavor baking dish on your table when you can the... Lemons, use their sweeter juice instead of the world 's healthiest ways of:!
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