I’ll look into it. Well everyone. If insomnia is an ongoing problem you might want to talk to your doctor about getting something like ambien. I don’t know if this is recommended for insomnia or not, but vigorous exercise (a good while before your bedtime) can wear you out and make it easier to sleep. @College_girl Fair enough, also I forgot that when you smoke you get super thirsty! Or they have some other hours that total to 24, and cycle with the rest of the world. What I recommend is after about 18 or so hours lie there with your eyes closed listening to music for about 6 or so hours, you may not feel tired but your brain starts working more slowly and this gives it at least some of the relaxation that your brain usually gets from sleep. 0. stirlingguy1 Posts: 7,038. @King_Pariah Just because of not being able to sleep, or was there something you were doing? Yes, I've been awake for 48 hours before. It keeps me from thinking about all the things I need to do and just lets me drift off enough to get things started. At various locations around the Country there are places called “Sleep Labs,” as well as by other names. Assess your posture. Try to find some way to get yourself into a schedule. Thanks though. Just kidding, THIS is the last thing: if it is stress/worry that’s keeping you up, try this technique when you’re trying to sleep: focus on something that worrying you. It’s supposed to soothe your nervous system and help you relax. of no sleep. I don’t know how I did it but last night I went to bed at 7pm and woke up today at almost 9am!!! I suffer from insomnia frequently. I have never had insomnia so I can’t help in that regard, but I have gone that long and further without sleep as I am a high energy person. What works for me is to distract myself with something that will hold my attention but isn’t necessarily enthralling. Don’t worry about Hallucinations. Sleeping for 12 hours and waking up tired can be as a result of poor dietary habits, in a case study from the University of Arizona in Tucson, people who have a hard time falling asleep at night are some of the most exposed to munching in the later hours, which may increase their risk of obesity and diabetes. However, the drifting off only lasts about 15 minutes or so. . Don’t take percocet, or weed, these drugs will make you feel euphoric, and you won’t sleep…. I would still see if my doctor would give me a referral to a “sleep center” somewhere. Yes when I went on holiday last week, I woke up on Thursday morning around 9am awake all day got in bed at 12 midnight Friday night could not fall asleep to excited so i stayed up all night then left for my holiday at 9am and stayed up until 10 pm Friday night so that means I was awake for a total of 37 hours I was tired Lol :sleep::) Daytime sleepiness is a frustrating issue that can make it difficult to concentrate and to complete your daily tasks. @wundayatta Yes insomnia is a common feature of biploar, but so is depression and lack of focus. I’ve become depressed and desperate and only last week told my partner that I dont want to live any more – not like this. i had a bet with my friends that i could stay up for 60 hours. Maybe it’s all this talk about sleep. The effects of sleep deprivation intensify the longer a person stays awake. A small carb snack may also help. I’ll ask my psychiatrist next time I see him if he thinks I should get back on that. Concerta may definitely be the primary culprit here. Around hour 30 though unless I've been pounding javas my body usually gives out on its own, which is why I never really claim insomnia as my main issue since I've read here that it could be a lot worse. Just a few days ago, I hit the bed exhausted after spending 12+ hours asleep and only 12+ hour awake. I'm awake. After being awake for 22 straight hours, the participants were asked to lay in the dark inside a brain scanner for two six-minute scans — … I turn the TV on to a boring infomercial or a boring movie. Also, having stretching/breathing/meditation sessions throughout the day (morning, lunch, and bedtime) helped a lot. Even though it may sound disgusting, try a glass of warm milk. Its not a sleeping med that one can become addicted to since its not really a sleeping med, per se. I have been awake for nearly 48 hours and am not in the least tired -- I still have lots of energy, my eyes are not tired, and my mind is still sharp, if not sharper than it was about 24 hours ago, when I realized that this is a problem. I've been eating well and sleeping 6+ hours a night so I don't think it's my bidy shutting down because of various ... i am able to stay awake for more than 48 hours and still dont feel ... that really brought me down to earth, I could close my eyes quite easily. But it’s weird because if I was travelling, I could sleep away from home in hotels. Nah, my boyfriend came home so I'm sure I'll relax and drift off sometime soon. I'm not particularly worried about it, but I am really wondering if this is considered normal for insomnia, if other people have had this problem? The good thing (for me) is that even though I’ve been up for 24 hrs, once the time of day comes that I’m normally up again, I’m not that tired anymore I’m thinking that if you can do 24-28ish hours, the next 12 or so should be fairly easy. I’ve also tried to limit my electronic stimulation, especially before bed, but nothing is working. that's nothing. I’m no doctor so I can only offer suggestions. Learned that the hard way in my last bout of insomnia :). NO sleep. I also dropped a class so maybe that will help ease the stress. Melatonin seems to work for some, if not, watch a movie in the bed, with a cup of tea, chamomie, maybe it works for you… It’s not like I want to. 48 hours of no sleep. Go to bed, come back to us when you wake up. Focus on getting cosy and relaxed and if you’re not asleep in around twenty minutes get up for a while and do something relaxing. I can't say I hallucinated any of the times, but I don't really remember it well. Going too long without sleep isn’t healthy. This is not true - people have stayed up far longer. I've stayed up 48 hours, not because I f**ed it up but because I have sleeping issues and can't get to sleep however tired I am. If you’re on medication for ADHD, its no small wonder you cant sleep. Don’t check what time it is. I never EVER get tired after having been up for even 18 hours. I went six days once with only six hours of sleep. I've been waking up at 3 pm since Thursday due to staying up too late when I was off. I have tried all the medications and relaxation cd’s, isochronic tones, sleeping pills etc and for me there doesn’t seem to be a cure. Anymore keep your getting up time as constant as possible no matter how tired you are..get sunlight first thing as this sets your carcadian rhythem and avoid caffeine and maybe also sugar after noon. The good thing (for me) is that even though I've been up for 24 hrs, once the time of day comes that I'm normally up again, I'm not that tired anymore I'm thinking that if you can do 24-28ish hours, the next 12 or so should be fairly easy. That sounds like hell. It can lead to a variety of health problems, such as possible hallucinations, like you said. Is this true? Just try to keep your mind clear. I would strongly recommend not driving or operating machinery, because when the tired takes over, it will take over. Vis Studies claim that not sleeping for 48 hours … Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. Also, reading things that are totally boring/not interesting can do the trick. Been awake for right around 48 hours and very jittery lol is it a bad thing that I've been awake this long and not tired?Not on anything at all but my eyes are dilated and have been for the past 8 hours give or take. 0 | 0. I've been awake 24 hours and I am not tired! You have to slow down your brain waves. Did anyone mention exercise or have I been speed-reading? Often my most productive hours are between midnight and 2 or 3AM, even if I’ve gotten only a few hours sleep the night before and been up for 18 hours. @College_girl It will take some time. I got myself into a bad sleeping pattern. Natalie Shoemaker. I'm the same though .. These are places that deal primarily with what you describe: sleep deprivation. However, I'm on hour 32 of being awake now, and despite having been tired enough to sleep 12 hours ago(couldn't since I had errands and chores and responsibilities), for the last 8-10 hours or so I've felt wide awake. Or even just pass out? I can't just go to bed now and set my alarm, that never works for me. Not stimulate them. They might experience periods of light sleep that can last up to 30 seconds. So breathe deep, relax, get a book and pass out. Tea__ 1 mo. A study of 40 young adults who had 42 hours of sleep deprivation -- equivalent to staying up all night and the next day until a late bedtime-- showed a 38% decrease in working memory capacity. Bad or no? While it’s no fun, it’s not going to kill you. This isn’t a practical solution, and won’t work for you since my situation was unique to me. @College_girl Here are a few important links related to insomnia that you may have already looked at. @Imadethisupwithnoforethought Masturbation’s a good one. Even if you get plenty of sleep every night, you may still feel exhausted during the day. That is to say, in most parts of the United States, it is drunk. New comments cannot be posted and votes cannot be cast. Concerta is a very strong stimulant; it could definitely be keeping you up. Easier said than done, and I should practise what I preach, but as I said, I'm not that bothered about my sleeping pattern, have lived with it since I was born! However, I don’t have insomnia like you do. Press J to jump to the feed. This is the 3 time this week. Switch off your phone. Give it as much time getting back as it took getting there. Not a few hours here and there. Not recommended. Here’s something that works for me when I can’t sleep. You will fall asleep. 'Having poor posture can make people feel … I've been up for over 48 hours in a row, and it wasn't that unusual. Stay on the sofa! Or look it up and read about the other symptoms, in case you want to learn more about the diagnosis and whether you might fit it before you go. Like running a smartphone that's way behind on all it's updates; functional, but lots of lag and glitches and not all there. I have suffered 7 years of insomnia and just recently its got more than I can bear. Generally a hot temperature can keep me awake, so my room has to be 74 degrees or lower, the colder it is, the more easily I can fall asleep. Just a super quick update, as it’s 1am and I have been awake for 48 hours now We are home. Sweet dreams! Pile all of your blankets together (throw a dog in there, if you have one) and then turn off the heat. Please try again. @XOIIO Obviously she can’t sleep, why not try a different approach to answering this? I hate to say this, but get off the internet when you are trying to sleep. That thought is hereby banished. Ill second the suggestion on Benadryl. Then blow it out of your brain like extinguishing a fire. The electronics thing is good, also quit caffeine! Anymore keep your getting up time as constant as possible no matter how tired you are..get sunlight first thing as this sets your carcadian rhythem and avoid caffeine and maybe also sugar after noon. :D. Minus Micro-Naps I once stayed awake for a month, not a good time. I wouldn’t worry about this. It doesn't generally have too much of an effect on how awake I feel. If you dont relax and keep on freaking out, the outcome will not be good. I have gone 56 hours due to work issues once. It’s a start in the right direction eh? yet some redding has occurred. The problem is while my mind and body are wide awake my brain is clearly not. The longest anyone has gone without sleep was 264 hours— a 17-year old boy in California stayed awake for a staggering 11 days. I think I got about three hours of sleep. I had really bad insomnia one summer, and while I felt terrible, I didn’t have hallucinations. You’ll be fine. I know this doesn’t answer the question about what will happen to you without sleep, but I hope it helps! Studies claim that not sleeping for 48 hours dramatically reduces your white blood cells. 01 July, 2015. Once you feel you can’t stand it any longer, and you just need to lie down, go back to bed and repeat. its 1:30am here. But I just thought I’d share. Sounds stupid but be grateful for, well, being able to sleep when others are lucky to get 2/3 hours a night, and go many days with no sleep at all. Thank you all! Doctors finally figured out I had an overactive thyroid and they prescribed medication that controlled it. There have actually been times where I go without sleep for 48 hours straight, then I finally crash and sleep for 12-15 hours straight. The Fluther "get your healthy on thread". Well, I just woke up. Perhaps your dosage needs to be adjusted? This probably wasn't the best of help as I'm not too sure what to do myself, but I … I have try real Kava powder, at first I felt drunk but then a couple of use i start to feel asleep, and is cheap on ebay, etc…... http://www.planetcalypsoforum.com/gallery/files/6/7/3/HolyNecroPost_759032.jpg. Without mind/body altering substances, or chemical helps, I can stay awake for two days. Simple as this, when you stay up late, you get sick. Good luck. Sounds crazy, but you have more control than you think. They made me a husk of a human, not worth it when I'm lucky enough to be able to pop a benadryl or two every now and then and have it be enough to put me under so long as I don't rely on it. I’ve kept track and the past 5 nights I’ve gotten 6 hours, 4 hours, 2hours, 1 hour and 3 hours. But I have heard it suggested that some insomniacs who stay up for days at a time after a while stop feeling tired and just get really sluggish. I think it was the reassurence and knowing other ways of getting to sleep. I had insomnia a few years back. At 48 Hours: Microsleeps and Disorientation After two days of no sleep, Cralle says, the body begins compensating by shutting down for microsleeps, episodes that last from half a … Perhaps they can help. A simple blood test told the story, but they initially thought it was due to other problems. Hopefully, you won’t read this for a long time because you’re already asleep. 0 | 0. I'm disoriented a bit and those pesky auditory tricks keep popping up. Not enough obviously but I’m doing better :). I’m actually so exhausted today I feel like sleeping for a week…. STAYING AWAKE FOR 48 HOURS: This puts your body and mind at higher stress level. It seemed that after 72 hours of no sleep people start to hallucinate (I believe it’s because you’re body needs REM and it is doing this while you are awake or something). ... 48 hours when I was in the military. I would definitely recommend discussing this with your doctor. It’s good that you’re seeing your psychologist. In fact, dark under-eye circles are not caused by a lack of sleep, these shadows are just more apparent when you’re tired because a lack of sleep makes you paler and more hollow-eyed. 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