Crunchy cabbage, soft and sweet dried apricots, and spicy harissa make one seriously delicious team! Add carrots, onion, and cranberries. Perfect as a side dish to BBQ meats, fried chicken, or lobster! In a medium mixing bowl whisk together Greek yogurt, mayonnaise, lemon juice, honey and season with salt to taste. Letâs talk about the slaw! The great thing about this kale slaw is that it can easily be made a day ahead and kept in the fridge overnight. In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, ⦠amzn_assoc_placement = "adunit"; amzn_assoc_ad_mode = "manual"; That said, the dressing is easily kept separate and mixed in the day of as well. It’s become my go-to for potlucks! Last month I made my Tropical Kale Smoothie , and now Iâm making kale slaw instead of âcoleslawâ. Yum! Click to Tweet. I really need to do a pasta salad soon! Facebook. This sounds great! The Key limes add brightness and flavor. I love the idea of combining kale with cabbage in a slaw. In a smaller bowl, mix together the mayo, apple cider vinegar, honey, dijon mustard, salt, pepper and celery ⦠Ingredients of Kale Coleslaw with Yoghurt Dressing. Next, remove the kale leaves from the stalks. Mince up the garlic, and measure out all the dressing ingredients. Traditional coleslaw, while packed with cabbage, and occasionally other veggies such as carrot, cucumber, and onion, is usually mixed with a very fatty mayonnaise based dressing. There are 95 calories in 100 g of Coles Kale Coleslaw. If you grow your own kale at home in a backyard vegetable garden, this recipe is a great way to use up some of all that fresh produce. Toss to mix well. Congrats! Comment & Rate it below, then take a picture and tag me on Facebook & Instagram: @earthfoodandfire . Just need to get out and get some of these ingredients! amzn_assoc_asins = "B01CZXJJBU"; Yummly. Using Greek yogurt adds a delicious amount of tang to the dressing, and the thick consistency of the yogurt makes for a great dressing base. Use with any slaw or try it on our Kale Slaw . Pour dressing over kale and cabbage and toss to evenly coat. Why donât I try to make it by myself? Start by shredding the cabbage. Mix the Greek yogurt, mayo, lemon juice, dijon, chopped chives, together in a bowl. Pinterest. Really though, while the recipe may seem lengthy, once you actually get down to it, it doesn’t take much more then fifteen minutes to throw together. Linkedin. The best creamy kale coleslaw with apple! Refrigerated the kale slaw should last for three or four days before starting to go really soggy. Cole Slaw Dressing Recipe Tastes Like KFC! Top your BBQ burgers with this kale coleslaw ⦠Coleslaw dressing is usually made with mayonnaise, along with a few other ingredients (sugar, mustard, seasoning). Mix all the cut up vegetables in a big bowl, and mix the kale slaw dressing in with your hands. This slaw sounds amazing … of course it has lemon dressing so that is a BONUS all on it’s own! It’s quickly become one of my favorite side dishes! ⦠Cut the head into quarters, and remove the core before shredding it. Being able to prep ahead really is a time saver. It’s even used as a condiment on sandwiches, tacos, and more. Start by shredding the quarter head of cabbage. Really liked this salad but instead of cranberries I used jicama, my husband doesn't like cranberries, loved the dressing, light with lots of flavor. To make the dressing, place cashew butter and water in a small bowl and mix until smooth. Kale is quite easy to grow, even in cold climates, and I always have way more on hand then I could eat myself. So I imitated the Colesâ Kale Coleslaw. Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Iâve wanted to make a kale slaw for a few months, but I was going more for a vinegar-based slaw that would work on tacos or something. You can even dice them up and cook them in a stir fry! Twitter. Perfect at any time of the year! Add comma separated list of ingredients to include in recipe. Julienne the carrot either by hand, or with a mandolin slicer. This is ideal when prepping for BBQ’s or potlucks! I ended up with some extra dressing, so I tried it on a pasta salad with chicken breast, grape tomatoes, Persian cucumbers, red onion and bell pepper. Such a dreamy salad! Made the recipe? Itâs also low in fat with just 6g per serving. amzn_assoc_region = "US"; It was excellent! After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. It checks all the boxes: itâs nourishing and nutrient dense, has robust and complex flavors, and is plant-based. For more real food inspired summer recipes, to accompany this kale slaw⦠Shake to thoroughly combine. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This flavorful Kale Slaw with Harissa Dressing is vegan, gluten-free, oil-free, and made with 10 healthy ingredients. This particular recipe incorporates kale as much of the bulk instead of cabbage, simply to switch things up and add a variation of color to the dish. Cut the head into quarters, and remove the core ⦠This kale and cabbage slaw is a great way to incorporate nutritious kale into your diet, and besides being nutritious and delicious, it's low carb. : Calorie Breakdown: 75% fat, 14% carbs, 11% prot. It’s also an easy way to start cooking with yogurt at home! Kale slaw is an easy, nutritious, and colorful variation of the traditional side dish. I usually eat kale with a lemon/olive oil/mustard dressing, but have to say that this creamy version with added garlic sounds amazing – will be trying it asap! Pour the vinaigrette over the individual slaw servings each day, allowing the dressing to rest on the slaw for about 30 minutes before enjoying. Store bought coleslaw also has added preservatives to maintain it’s freshness, adding to the over all ‘un-healthyness’ that coleslaw is nowadays. Peel the red onion, cut it in half, and then julienne it by very thinly slicing it with a chefs knife. While you can do this by hand, for most home cooks julienning carrot with a mandolin slicer is the easiest. I’m always looking for a new coleslaw recipe, such a great summer staple. By using a mix of mayo and Greek yogurt in the above dressing you also reduce some of the fat that’s usually in coleslaw. As mentioned above, you can easily prepare this kale slaw a day in advance and keep it in the fridge until serving. A traditional side dish for BBQ’s, East Coast Lobster Boils, and Fried Chicken. amzn_assoc_marketplace = "amazon"; You can have Kale Coleslaw with Yoghurt Dressing using 14 ingredients and 3 steps. Prepare the cabbage, kale and broccoli and combine them in a large bowl. 175 calories; protein 4.3g; carbohydrates 26.3g; fat 8.4g; cholesterol 2mg; sodium 234.6mg. Print. Copyright © 2016 - 2020 Earth, Food, and Fire, 1/2 lemon juiced or 1 tbsp white wine vinegar, 1 large bunch kale – leaves removed from the stalks. A bag of veggies comes with dressing and some seeds, and it is $5! About this sweet kale salad: The base of this sweet kale salad is kale (obviously), broccoli slaw, and thinly sliced or shaved Brussels sprouts. this link is to an external site that may or may not meet accessibility guidelines. Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Just rip them off with your hands and stack them up for easy cutting. This is a perfect BBQ side dish, and a great way to sneak some kale into my family’s meal! Easy peasy eh? Bonus that it can be prepped the day before leaving plenty of time for those other last minute bbq sides. This sounds delicious, I will definitely try it at my next bbq! Fill a bowl with ice water. 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