To get the best results when using your machine, you should definitely research some moves before hitting your home gym. As much as we love the cable cross-over, we recognise that not everyone has regular access to a cable machine. He has been lifting weights & writing about fitness for over 5 years. We recommend finding a way to floor-mount this product as well as bracing it against the wall. With this guide, you will be able to use a long 100 feet (30.5 m). List view. FreeMotion Dual Cable EXT Crossover. Squeeze your chest muscles in this position, then open your arms up again. Stick around if you’re considering your own cable pulley machine and we’ll take you through how to get the most for your money! To start with, this design makes for a real pain in any home gym. A cable crossover is a versatile and fully adjustable workout station. Add several cable attachments for an enhanced exercise experience. How to Do a Chest Dip | Chest Workout. Cable crossovers target the pectoralis major muscles' sternal heads, found in the bottom of your chest as well as activating muscles in your shoulder and back. With a product like the cable machine, it’s often hard to determine which products are going to be the best choice. Assume the same starting position as the Cable Crossover, except you will be holding the opposite handle in each hand. The FreeMotion cable machine costs double what you’d be looking at for the BodyCraft stand (which we consider to be a superior product by itself). Incorporating the very latest in Cable Motion™ Technology, this machine offers the very best in multi-dimensional strength training. Its help to train, strengthen, and boost more muscles to the chest. With dual pulleys, a rack to store attachments, and an additional pull-up bar it makes for a well-rounded product. Brian Ward is a fitness writer, founder & editor of TheWorkoutDigest. There’s a great deal of similarity and the cable machine has been around for long enough for the design to be refined. Let your arms travel back in a wi… To start with, the product may allow you to perform cable crossovers, but this is a single exercise (and not even a particularly good one at that). Hopefully it can give DIYers some ideas should they want to develop their own design, or modify this design. We actually really like the idea behind this product: a light-weight, wall-mounted cable machine makes total sense for a home gym. WorkoutDigest is not associated with CrossFit.com. The bench press has long been the go-to move for bulking up your chest, and there is little doubt that it’s an exercise worth including in any workout designed to pump up the pecs. Crossover machines (double pulleys, designed for cable crossovers) are larger than most equipment. We think this is a great product for anyone who has the cash and space to set it up. It’s because these machines, with their ability to hold constant tension, fill a niche in your training that you might not have noticed. Rather than being a simple cable weight machine, it’s a cable crossover – the weights are on opposite sides. It’s definitely ugly. Cable crossovers work the pectoral muscles, with a specific focus on the upper pecs. Just as with all the other major muscles in your body, if you want to increase the size and strength of your chest, you need to work it from a variety of angles using a mixture of exercises – some that isolate the chest muscles and some compound moves that hit multiple joints and muscle groups at the same time. The BodySolid functional cable machine is initially unimpressive. 1. 1-48 of 56 results. The Bodycraft is billed as ‘heavy duty’ and we’re inclined to agree: the design and size of the product are slightly larger and thicker than the Xmark. If you have never used a cable crossover machine or plan to buy one soon, keep reading this article. Set the handles on the lowest pulley rung. Today, we’re going to look over why you should have a cable machine in your home and review some of the most popular models on the market. As we have already discussed, cable crossover machines can target a variety of muscle groups. © 2016–2021 TheWorkoutDigest.com - All Rights Reserved TheWorkoutDigest.com is designed for informational purposes only & DOES NOT provide medical advice, treatment or diagnosis. However, with a cable machine, this isn’t usually a problem since there are very few exercises that you can expect to use the full stack on, especially since you can use both at once with various attachments for an overall weight of 300lbs. These aren’t really the fault of the supplier or the product itself but seem to be a logistical inevitability when you’re buying a full cable machine that weighs around 500lbs. Any and all words on TheWorkoutDigest.com are not represented by CrossFit, Inc. Sitemap | Earnings Disclaimer | Terms & Privacy Policy. The cable smoothness issue doesn’t seem to have been resolved either, according to the reviews of this product. One of the most versatile pieces of strength equipment, the cable machine is a worthy alternative to traditional free weight training. The only thing we’re skeptical about is charging extra to increase the weight stacks from 150lbs to 200lbs, which many would consider to be a ‘standard’ amount of weight. It is one of the best chest exercise that train and help build good definition to the chest. This means exercises like face pulls, external rotations, and different rowing varieties are all possible. Perform a range of exercises including arm curl, seated row, pull-ups, shoulder press, standing row, close row, hip abductor and wood choppers. 1aTTack.de - 3m - Crossover - 1 piece - Ethernet Gigabit Lan network cable (RJ45) 1000Mbit/s patch cable UTP compatible with CAT.5 CAT.5e CAT.7 4.6 out of 5 stars 170 £4.17£4.17 Get it Sunday, Dec 27 This can be a problem for exercises like lat pulldowns which can rapidly get heavy and may max-out the weights. The reviews on the product all bear this out: with every review at the maximum star-rating, the customer opinion on this product is clearly great. The design mentioned above is a problem where light or “flimsy” construction can make use more difficult. Typical incline pressing movements place a great deal of stress on your anterior (front) delt, which makes the muscle fibres around the collarbone hard to target. You should also expect a less-than-commercial “smoothness” to the cable. Mar 5, 2020 - Powerline Cable Crossover - Powerline Dual Cable Crossover has high and low pulleys to perform a multitude of functional exercises with compound complex movements. This ranges from the “smoothness” of the cable to the grip quality and a dozen other things. Bend your torso forwards slightly, keeping your spine neutral and back straight, and bend your elbows slightly as well, with your wrists facing the floor. An unbelievably solid product, the Bodycraft HFT cable machine is one of the larger products on this list and comes with a sense of durability and precision that makes it a great standard to start with. Valor comes to the market with yet another unusual design – a freestanding crossover station with a regular cable machine attached to the back – like a giant metal fitness-scorpion. CABLE CROSSOVER MACHINE CEILING MOUNTED K-SPORT PULLEY HOME GYM FITNESS … Cable crossovers are a favourite when it comes to pec workouts, but it’s not always one that’s easy to get right. The first thing to note is that the design of this product makes for a much larger space-demand. Like all other kinds of home gym machines and other fitness equipment, cable crossover machines can vary in their size and capabilities. This makes it far more stable. Despite the overall weight of the product being greater, the stack (where it counts) is lighter than the BodyCraft’s maximum weight. Cable Crossover Back. Stand with feet shoulder-width apart and grasp the handles with palms facing forwards and hands beside your thighs. Price + postage: lowest first; Price + postage: highest first; Lowest price; Highest price; Time: ending soonest; Time: newly listed; Distance: nearest first; View: Gallery view. On top of this, the assembly of the product is a challenge as even the most positive reviews on this product note that they require 3 people for proper construction. That’s as long as you have something sturdy to attach your resistance band to, which is the first step of the exercise. This is also unique so far in being plate-loaded which comes with both benefits and drawbacks that we have to take into consideration. Last update on 2021-01-09 UTC -5 / Affiliate links / Images from Amazon Product Advertising API - Details. The cable crossover machine is a well-known design but there are some great features out there, and a product that comes with a real, helpful feature can make a strong candidate for your cash. We already mentioned the lat pulldown, but with a variety of different attachments, the range of exercises you can perform is huge. An unbelievably solid product, the Bodycraft HFT … As an Amazon Associate I earn from qualifying purchases. Secondly, the design of the machine makes a whole variety of pulling motions possible to strengthen the often-neglected muscles around the shoulders and upper back. Therefore, it is easy to mimic the movement without a cable. The Cable crossovers is a great exercise for chest, it is an effective chest exercise for upper chest. Having extensive experience with both types of cable machines, the dual-arm seems to add no value but cost twice as much. The cable crossover machine can be used for dozens of exercises, utilizing constant tension to get a great pump and build muscle effectively. This isn’t a problem by itself, except that Powerline makes it clear that essential additions to this product – weights, collars, and the chin-up handles – are all sold separately. Coachmag™ is a registered trade mark. You’ll definitely need clips for this product or a way of adjusting to a 2” diameter plate, but this shouldn’t be a huge problem. The only concerns we have with this product are the weight-ratio for the pulley (which isn’t described) and the fact that it does lose some of the versatility that we value so strongly in the normal cable machine. 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