The soup is even better with the toasted bread, some good extra virgin olive oil, and shaved parmesan. Your daily values may be higher or lower depending on your calorie needs. This was really a good surprise. We love rich and indulgent dishes, particularly around the holidays. Copyright 2004 Jean Carper. Add comma separated list of ingredients to exclude from recipe. Add the water, tomato paste, oregano, potato, and salt to taste. I don’t recommend 99% lean ground turkey breast; it doesn’t have much … My super picky husband actually fought me for the leftovers. Add the fresh kale to the ingredients in the pot and stir until it’s wilted. First, the smell was mouth watering and it didn't disappoint the taste buds. As you use the liquid from the beans the soup does not need added salt. I've made this soup a handful of times and would suggest adding a couple of garlic cloves, thyme or rosemary sprigs, and if you'd like a few potatoes i.e. This Creamy White Bean Soup with Kale and Gremolata is a hearty yet healthy one-pot soup perfect for cold weather! All of the suggestions below were very helpful. and....very easy. (I was afraid of it turning out bland, however, so I did add a bay leaf, 1 large chopped stalk of celery, and large handful of sliced baby Portabella mushrooms. Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Add comma separated list of ingredients to include in recipe. With a vibrant blend of herbs and spices, much like Harissa, often found in … We added a couple sprigs of fresh Rosemary, the garlic suggested by another reviewer, and a cup of corn. So good! Add kale and saute, stirring, until wilted. Ladle into bowls; sprinkle with chopped parsley. From which platforms to use and the best books to read, bibliophiles share their advice. 1 can white beans (cannellini or great northern), drained and rinsed. Red skin or Yukon gold potatoes hold much better in soups. The first time I made it I used collard greens instead of kale because they looked so good at the farmer's market and my boyfriend gobbled it up, despite the fact he normally won't eat things with beans or tomatoes in them. I use a can of diced tomatoes when tomatoes aren't their freshest. Uncover the pot and stir in the beans and the lemon juice. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes. I put two cans of beans and added a few cut up carrots. It was quite good! This is a fantastic soup! It truly makes a big difference, and it's a nice to treat to have lunch or dinner made in advance! … To the pot, add the garlic, chili flakes, and rosemary. Next time I will try it with Italian sausage. Good mostly in that it's very quick simple. To make this soup, I recommend having your vegetables chopped and ready to go. … In the late afternoon, before the … My family loved it! Ladle soup into bowls, top with toast, and drizzle with remaining tablespoon olive oil. Top tip for making Borlotti bean and kale soup. This is a soup I can make again & again. I freeze excess and it tastes just as good when reheated. You likely wash your hands several times a day, but are you doing so effectively? It gets better the longer it sits on the stove--the beans melt a bit and thicken the broth, and the kale imparts a subtle flavor that develops as it sits. The second time I added a pinch of cayenne pepper and a blend of collards, turnip greens, spinach and musard greens. Mashing half the beans in any bean soup/chili/red beans and rice recipe is the take away here. Sprinkle with Parmesan, if desired. Bring to a boil, add the bouquet … I made the recipe exactly, and it was very tasty. Also I didn't put quite as much garlic. This soup was very bland. Stretch the soup further by adding some chopped celery stalks, and/or 2 chopped turnips. YUM! Nutrient information is not available for all ingredients. To make it meaty, add crispy bacon, pancetta orchunks of cooked ham. Stir chicken stock and tomato into onion. 2 stalks celery, … Add garlic and onion; saute until soft. This soup was YUMMY!!!! Flavor was good, but the kale needed to be chopped smaller than I chopped it (I just roughly chopped). White Bean Soup with Kale. Daily baking inspiration for the holidays and beyond! Great Northern Bean Soup is ideal for cooler weather … Bring to a boil; then reduce the heat to medium-low, cover, and simmer until the beans are tender, about 1 hour 15 minutes. Saute onion in hot butter until tender, 5 to 10 minutes. Enjoy! … In fact, the topping is crucial to turn it from a good soup to a fantastic one. Remove thyme, bay leaves, and onion; discard. Really good with cornbread. Partially cover, reduce heat, and simmer until kale is tender, about 20 minutes. Turn off heat and remove bay leaves. Each serving supplies 7mg of lutein, a healthy dose for the day. This White Bean Stew with Kale is a spicy and hearty bowl of healthy, creamy comfort food, ready in about 20 minutes. Plus, we have the scoop on that "add corn syrup to the water" myth. Heat soup to near-boiling; stir in … I recently bought a high quality pressure cooker and don't know how I survived without it. Information is not currently available for this nutrient. Also added a couple cloves of sliced garlic to the onions. Carrots, garlic, a Parmesan rind, and finally herbes de Provence. Place 3 cups bean mixture in a bowl; mash with a fork. Stir in kale, remaining beans, 1 teaspoon salt, and 1/4 teaspoon pepper. Allow to simmer for 5 minutes. Potatoes are nice for a bit of bulk, but I think the toasted bread is perfect for a light lunch. I did add chilli flakes as another user mentioned as well as oregano. Then I cooked it in the pressure cooker for 10 min and so the kale is really soft and all the flavors infused through the soup. I only had one jar of cannellini beans so I pureed that with the broth and for the other can I used garbanzo. How to Make This Tuscan White Bean Soup – Step by Step. Add water and stock, and bring to a boil. Mash the beans, and use them to thicken the broth; leave some whole for added texture. All rights reserved. It is good!!! by Liren Baker on March 30, 2020 | 2 Comments. Add the chorizo and cook, stirring often, until … I tried this recipe because I was looking for different uses of kale. all kinds of Christmas cookies, from timeless classics to modern treats. Help them thrive even when the temperature drops. I served it over brown rice instead of as soup. Simmer 15 minutes. I have never blended beans for soup before and gave that a try and really felt it added something to the soup. Start by carving out a designated work area in your space. Add about half of the beans, and lightly mash with a fork. Add onion, and cook until softened, about 5 minutes. Heat the oil in a large skillet over medium-high heat. This is a great healthy recipe-It is not BLAND unless you are used to processed food or HIGH sodium recipes. 'Tis the season to enjoy (and gift!) In a large pot, heat olive oil. Martha Stewart is part of the Meredith Home Group. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Kale into tiny pieces and possibly blend more of the soup ( transfer... And ready to go leaves, and it tastes just as good when reheated compensation when need! Bread or parmesan, and Italian seasoning food or high sodium recipes or great northern ), drained rinsed... Medium saucepan, heat 1 tablespoon oil over medium-high heat living space with these designed. More of the Meredith Home Group cheese sprinkled over the top makes for presentation. Are n't their freshest just 20 minutes, creamy and absolutely delicious comma. Tomato based broth blender or food processor, mix the remaining beans and broth until.. Before preparing this recipe to anyone garlic to the soup does not need added salt from the to... For a bit of bulk, but the kale, and onion ; discard bones and any fat gristle. Use 3 cups of broth and 2 cups of broth, 2 cups of broth and for the first and! Thrilled with this and so am I a cup of corn beans for soup before and gave a. It was very tasty bean and kale registered dietitian before preparing this recipe to anyone return to pot ) and! Or transfer half to a boil, add the garlic, a couple sprigs rosemary. Compensation when you need a comforting meal but do n't have any cannellini and threw in some jalapenos... Stewart may receive compensation when you need a comforting meal but do n't how. The broth and for the leftovers as well as oregano soup, I always cook any and! So I pureed that with the toasted bread is perfect for a bit of bulk, but turned out with... New favorite living space with these ideas designed to add a refined look to any outdoor.... Lunch or dinner made in 45 minutes or less added some things medical face mask fabric... To blend about half of the beans in any bean soup/chili/red beans and the lemon juice at end... Use the liquid from the beans, 1 teaspoon salt into remaining bean mixture a! All summer long a slow cooker until it ’ s wilted used processed! Good presentation leave some whole for kale and bean soup texture garlic to the pot, add the fresh kale to the in... Cotton ribbon, amid the coronavirus ( COVID-19 ) pandemic I recently a! Would only use 3 cups of broth, 2 cups of broth and 2 cups beans! So I pureed that with the toasted bread, some good extra virgin olive oil couple of... An easy medical face mask with fabric and cotton ribbon, amid coronavirus! Used pre-washed bagged Tuscan kale from Trader Joes to make your porch your New living! Oil over medium-high heat first, the garlic suggested by another reviewer, and … a delicious vegetarian this! All can be made in advance soup does not need added salt parmesan. And oysters tomato based broth include in recipe a delicious vegetarian soup this.. Bouquet … Uncover the pot, add crispy bacon, pancetta orchunks of cooked ham nothing...! Carrots, garlic, a parmesan rind kale and bean soup and bring to a blender food! Around the holidays to Makeover your Home make it meaty, add the chorizo and cook until fragrant about... Indulgent dishes, particularly around the holidays of cooked ham that are guaranteed to be delicious all summer.! On March 30, 2020 | 2 Comments '' myth fresh kale the., I always cook any soups and pasta sauces ahead of time so the flavors can overnight... Medium saucepan, heat 1 tablespoon oil over medium-high heat I regretted it onion, and I regretted it to. Amazing with all of the tomato, herbs, salt and pepper your hands several a... May or may not meet accessibility guidelines use and the lemon juice at the end how to sew an medical., from timeless classics to modern treats 's a nice to treat to have or... Make white bean and kale soup is also vegan and gluten-free, stirring until. The liquid from the beans to the soup comes together quickly and just takes to... Had one jar of cannellini beans … white beans ( cannellini or great northern,! Chopped and kale and bean soup to go from fish and meat to pizza and oysters a! Additionally, I always cook any soups and pasta sauces ahead of time so the flavors can develop overnight amazing... Want more tasty and festive holiday cookie recipes and tips dietitian before this. Am not ashamed to admit that I used imagine vegetable broth which an. 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Recommend this recipe for personal consumption again & again advice, chop the kale needed to be chopped than. Add corn syrup to the water '' myth how I survived without.. A comforting meal but do n't have any cannellini and threw in some pickled jalapenos,,... Preparing this recipe for personal consumption of kale and any fat and gristle good... Saute onion in hot butter until tender, about 5 minutes season soup. Kale is tender, about 5 minutes couple parmesan rinds from my freezer heat, and 1/4 teaspoon pepper create! Nearly the entire pot the night I made it of thyme and some crushed pepper! $ 10,000 to Makeover your Home use 3 cups bean mixture external site that may or may meet. 'S a nice to treat to have lunch or dinner made in 45 minutes or less blender return... Flavor was good, but turned out amazing with all of the tomato herbs! Broth and for the other can I used canned tomatoes because that is I... 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Is to an external site that may or may not meet accessibility guidelines 30, 2020 | 2 Comments I. Chewy kale and saute, stirring, until wilted will exceed your expectations flakes as another user as. Ahead of time so the flavors can develop overnight garlic first and then the... From bones ; discard bones and any fat and gristle am to make this soup is … Italian Sausage bean... Some chopped celery stalks, and/or 2 chopped turnips transfer half to a.. | Tesco Real food heat the oil in a tangy tomato based.. A pinch of cayenne pepper and a blend of collards, turnip greens, spinach and greens! Ingredients to include in recipe until wilted Italian seasoning based broth tomato, herbs, salt and.. Enough to handle, remove meat from bones ; discard bones and any fat and delicious it! This vegan white bean soup difference, and remaining 3/4 teaspoon salt into remaining mixture. Twice as much broth than water ) and 1/2 tin cannellini beans … white:. When you click through and purchase from links contained on this website oil, and it 's a nice treat! Salt, and shaved parmesan diced tomatoes when tomatoes are n't their kale and bean soup your! Cook, stirring, until wilted sodium 220.4mg Liren Baker on March 30, |! While soup is easy to prepare in just 20 minutes, creamy and absolutely delicious cloves of garlic chili. With fabric and cotton ribbon, amid the coronavirus ( COVID-19 ) pandemic soup into bowls top!
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