Chin-ups are one of the best tests of a person's strength to weight ratio - a primary indicator of upper body strength. Please note only a limited amount of items are kept in stock. Encouraging fitness for all. Shuttle runs are a popular training technique for sports which involve short bursts of speed. Our range has been designed to offer affordable, long-term fitness opportunities to the wider community. The popular term "Monkey Bars", well describes this apparatus. JavaScript seems to be disabled in your browser. Customer First! We constantly stock our inventory with new equipment, which will add value to your exercise routine. We are a one-stop shop for all your business and recreational needs. Olympic gymnasts perform on the Parallel Bars. With us, you will find a wide range of fitness equipment that will best suit your needs. Besides the upgrading works, we also a supplier and installer of such things likes. Also, try lifting the knees and legs while hanging, helping to build abdominal strength. Green Star Products (S) Pte Ltd was founded in the year 2002. Be the first to know our latest products and promotions Push yourself to run that extra kilometer with our affordable fitness machines, and increase your heart rate and improve your stamina. Raise the shoulders and upper body off the bench, feeling the muscular contraction in the abdomen and flexors. The Vigor G8 has almost everything you need in free weight gym equipment. The two sets of wheels can be turned in different directions by a user on each side. It helps build the kind of agility and upper body strength exhibited by our primate friend. Since 2009, Gymsportz Fitness has steadily expanded to become a leading supplier and retailer of top quality fitness equipment in the Singapore. As Singapore’s most trusted and innovative playground equipment provider, Semec Enterprise Pte Ltd specializes in designing, manufacturing and installing unique outdoor playgrounds. Product Name : Small Tetris Wheel Model Ref No : GSP/FT/0002 Category: Outdoor Fitness Equipment Color: Avaliable in different Color Description : The Small Tetris Wheel have four large rotary wheels with adjustable resistance. Slowly build the number of repetitions. Start the routine again and repeat four times. Experiment with various speeds and different levels of intensity. Discover the best gym equipment for home training: Treadmills, Exercise bike, Rowing machine, Dumbbells, Kettlebells and other innovative products from Technogym. It involves some of the most powerful parts of the muscular system. Another effective strength and agility exercise is to start with straight arms above the bars and "walk" with the hands down the length of the bars. With fully extended legs, press the toes into the platform and push yourself up and away from the supports using the calf muscles. Our wide selection of equipment will provide a complete fitness and recreational facility, building upper body, leg and back strength, enhancing agility, flexibility, endurance and cardiovascular health. Similar to the G3, the G4 is one of a kind and the future of elite gym training. The Leg Press is an extremely important exercise. The Rowing Machine uses one's own body weight to provide resistance in the exercise. The Small Tetris Wheel have four large rotary wheels with adjustable resistance. The height is adjustable upon installation all the way up to 7' 6 1/2" (2.3m). Perform 8 to 20 repetitions depending on strength and variation used. Since the level of resistance is modest, the exercise avoids risks that are are associated with heavy squats in a standing position. Try these places for all your hiking equipment needs. "With our fitness equipment, we want to create a gym without walls. Additionially, simply hanging by the arms to stretch the lower back and align the spine is a great benefit to the lower back. Gearing up properly is essential for an outdoor adventure. At Homefitness, we constantly strive to deliver superior-quality fitness equipment to all our valued clients and patrons. Power Tower Elite - Chin up, Dips, Knee raise, FED Dumbbell 4 in 1 Dumbbell Kettlebell Barbell Adjustable Weight Set, Smith Machine - powered by Quad-Glide rollers system, is ultra smooth, super quiet and maintenance free, Half Rack - Achieve the perfect lift-off and safety position with its Laser-cut westside hole spacing, Functional Trainer - Quick and easy pop pin functional adjustment, equipped with handle for 1 handed operation, Durable - light commercial lifetime structural warranty means you will never need another machine...ever, Perform over 100+ different exercise variations including compound and band exercises. Never before has there been another piece of free weight gym equipment which can be used in as many ways as the Vigor G8 within the one piece of floor space. A military fitness favorite, dips are one of the most basic exercises for developing the pectorals, deltoids and triceps. Experiment with various speedsand different levels of effort. The Hand Bikeare heavy weight steel build to support a vigorous workout. It involves some of the most powerful parts of the muscular system. have four large rotary wheels with adjustable resistance. 25 Year Guarantee. This equipment provides three Leg Press & Oblique positions, each with a different level of resistance. For the best experience on our site, be sure to turn on Javascript in your browser. The Leg Press & Oblique equipment is built of heavy gauge steel, making this and all other Outdoor Fitness equipment very durable. Fitness Equipment A complete range of hydraulic and non-hydraulic outdoor Exercise Equipment catering to Adults, Senior Citizens and the Physically-Disabled. The Leg Press equipment is built of heavy gauge steel, making this and all other Outdoor Fitness equipment very durable. is a person-powered exercise station which delivers cardiovascular benefits through elliptical motion. It has almost everything you need in free weight gym equipment. As Singapore’s most trusted and innovative playground equipment provider, Semec Enterprise Pte Ltd specializes in designing, manufacturing and installing unique outdoor playgrounds. We supply to reputed names in the industry, which include entities such as corporate gyms, corporate companies, schools, condominiums and more.. Sep 16, 2015 - Exercise Equipment for Parks and Outside Facilities. As always, begin easily and impose no excessive strain. A good way to monitor your improvement is to time yourself and see if you can get quicker each time you do it. You can also vary the exercise by grabbing the bar, overhead with the hands and raising the legs. Exercise outdoor. improves cardiovascular fitness. Exercise levels can be of 5 to 15 minutes duration. is a heavy guage steel, self-weighted machine built to support a vigorous workout for up to single or two people. As for the aspect of functionality they are meant to improve up to four physical conditions: strength, flexibility, balance and endurance. Whom This Program Is For . In Singapore outdoor gym zones offer a wide range of fitness equipment, varying in design, function and manufacturer. Get HEALTHY and FIT with our outdoor fitness training programs conducted here in Singapore - specially-designed for the middle-aged, older adults and seniors!. The exercise completely avoids the impact stress runners often experience on feet, knees, hips and lower back. Additionally, the Parallel Bars can be used as support for a wide variety of stretching exercises as well as leg strengthening movements such as knee bends and lunges. Try swinging down the length of the bars, reaching and grasping, overhand, one bar after the other. Lie on your back with legs slightly bent. (Also read: 9 of The Most Scenic & Preparing for a hike but don't know where to shop? To mark NHS Sustainability Day 2020, we planted our latest batch of 700 trees at NHS Forest sites including Alder Hey Children’s Hospital in Liverpool, Bethlem Royal Hospital in South East London, Ysbyty Gwynedd in Bangor. Our experience includes a varied mix of both public and private residential, institutional, civil engineering/infrastructure, and upgrading (additions and alternations) projects. While rotating right, the left internal and external obliques are stretched, and to a lesser extent, the abdominal and extensor muscles. The Small Tetris Wheel can be installed at a variety of heights making it perfect for all ages. They help develop your acceleration, speed and your anaerobic fitness. See more ideas about Outdoor fitness equipment, No equipment workout, Outdoor workouts. A gold medal performance is the ultimate display of agility and upper body strength. Most individuals will perform a large number of repetitions, perhaps as many as 20 to 30, which introduces greater cardiovascular benefit to compliment the power developed in the legs. Lower again and repeat according to your capability. Sunshine Gym are experts in the design, manufacture and installation of high quality outdoor gym & fitness equipment. Excellent product quality and delightful service experience. Gym and Fitness Equipment and Wellness Facilities solutions provider in Asia since 1995. Gym & Fitness equipment distributors in Asia since 1985. Adult Fitness Equipment AFE001 (AFE001), Adult Fitness Equipment AFE002 (AFE002), Adult Fitness Equipment AFE003 (AFE003), Adult Fitness Equipment AFE004 (AFE004), Adult Fitness Equipment AFE005 (AFE005), Adult Fitness Equipment AFE006 (AFE006), Adult Fitness Equipment AFE007 (AFE007), Adult Fitness Equipment AFE008 (AFE008), Adult Fitness Equipment AFE009 (AFE009), Adult Fitness Equipment AFE010 (AFE010), Adult Fitness Equipment AFE011 (AFE011), Adult Fitness Equipment AFE012 (AFE012), Adult Fitness Equipment AFE013 (AFE013), Adult Fitness Equipment AFE014 (AFE014), Adult Fitness Equipment AFE015 (AFE015), Adult Fitness Equipment AFE016 (AFE016), Adult Fitness Equipment AFE017 (AFE017), Adult Fitness Equipment AFE018 (AFE018), Adult Fitness Equipment AFE019 (AFE019), Adult Fitness Equipment AFE020 (AFE020), Heel flicks (put your hands on your bottom and try to kick your hands with your heels), High knees (jogging with your knees as high as you can), High skips (skipping instead of sprinting). This is not a power exercise, so it might take several minutes of easy repetitions to achieve the best results. For maximum resistance the exercise can be done with one leg at a time. Finally run to the 30m line and back. Browse, Buy … We are the leading provider of outdoor fitness equipment to public and private parks, outdoor gyms, sports facilities, playgrounds, schools, health industries, and military. Return slowly, Repeat. The Push Down Challenger is a heavy guage steel, self-weighted machine built to support a vigorous workout for up to single or two people. Experiment with various speedsand intensities. The 6 level tension resistance cords can increase or decrease your workout as you build up endurance and fitness. We have committed to providing total customer satisfaction by maintaining our reliable, prompt, excellent quality service at competitive rates and continually improve our business process to better serve our esteemed customers. Also, the further back the arms and elbows, the greater the resistance. Sign up to Our Newsletter & get attractive Offers by subscribing to our newsletters. Retro-Max Pte Ltd was incorporated in 1998 and is the specialist for providing quality recreation equipment and amenities ranging from dry and wet playgrounds, fitness corners, EPDM rubber floorings, skateparks, park furniture and furnishings, and outdoor musical instruments. As necessary, use the ground to help boost upward motion. Playground equipment singapore, Anti-UV Kids Outdoor Playground Equipment CE, TUV for Residential Play Area. This exercise employs the full flexibility around the shoulder and the many muscles that raise and lower the arms and provide shoulder stability.Work the apparatus in various directions and stances. Then run to the 20m line and back. Since the level of resistance is modest, the exercise avoids risks that are are associated with heavy squats in a standing position. 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