Trusted Source. Aside from the anti-androgen effects of spearmint tea, the herb also contains various polyphenolic compounds such as rosmarinic acid which has multiple beneficial effects on health by acting as an anti-inflammatory, anti-diabetic, antimicrobial, and can improve skin conditions such as acne by suppressing inflammation caused by pathogens such as P. acnes, one of the main culprits in the development of … Native to Europe, peppermint tea and essential oils are readily available and the invigorating menthol flavor makes this tea one of the most popular. The leafy green has recently gained attention from dermatologists and internet forum users alike, describing this member of the mint family as 'magic' for cystic acne. Given these findings, spearmint tea could be helpful in women who are suffering from hormonal-related acne. Favorites; New review. This, in turn, may help clear your skin and reduce breakouts. I haven't tried Spearmint but can definitely voucher for green tea which always clears my skin a bit! Benefits Of Spearmint Tea For Hormonal Acne. Why Is Mint Good For Your Skin? Spearmint and spearmint oil are LIKELY SAFE when eaten in amount commonly found in food. How Many Cups of Chamomile Tea for Anxiety? I've been on CR for 16 years to slow aging, I became vegetarian in 2007, and then changed to a vegan diet in 2012. In theory, consuming a large amount of spearmint tea … Testosterone in both men and women affects the subcutaneous glands and can make the skin excessively oily, which can cause blocked pores and cause inflammation and acne. As an Amazon Associate I earn from qualifying purchases. If it reduces testosterone then I don't think many blokes will drink it. I tend to get super painful cystic acne from my period (and any chronic stress). In theory, consuming a large amount of spearmint tea might worsen kidney disorders or even increase liver damage. It is an excellent cooling agent that soothes stomach discomfort and indigestion. Spearmint Tea Can Fight Bacterial Infections. We love the one from Planet Organics. Mmmmm Yum! "There is no single cure for acne. Hormones were measured on day 0, 15, and 30 days to see if spearmint was effective at suppressing androgens. Vitamin D has also been shown to help reduce the severity of acne. It is applied with salt to the biting of mad dogs. It is very useful for those who chronically suffer from acne. See 36 member reviews and photos. I am sure nothing will cure it, but certainly worth trying even to reduce it! How to Make Spearmint Tea? Well, there's even further science to back it up. It is the most common cause of gastric ulcer. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. Spearmint is POSSIBLY SAFE when taken by mouth in medicinal amounts or when applied to the skin.. Special Precautions & Warnings: Pregnancy and breast-feeding: Spearmint is POSSIBLY UNSAFE when used in excessive amounts during pregnancy.Excessive use of spearmint tea might cause … Spearmint tea is seriously amazing. You can also find several fruit-infused mint teas including apple mint and lemon mint. By controlling the excess oil secretion of the pores, it leaves your skin feeling soft yet not … Spearmint tea is truly a natural and simple method not treating Acne. 4.4 /5. Peppermint tea is popularly known as the stomach healer. The possible anti-diabetic effect of spearmint might also be beneficial because we know that high blood glucose can impair the immune system’s ability to fight infection and heal wounds [5]. He adds that in a 2015 study by the American Academy of Dermatology, two cups of organic spearmint tea ingested daily reduced inflammatory acne lesions by 25% after one month and by 51% after three months. The use of this plant on the skin has been a very common practice for centuries, especially spearmint oil —mixing the leaves with olive oil is a combination that has great healing properties. Spearmint Essential Oil Benefits 1. Forty two volunteers were randomized to take spearmint tea twice a day for a 1 month period and compared with a placebo herbal tea. The leaf now grows all over the world, but its first use can be traced to Europe and Asia. You can feel the benefit within a few weeks. There is less inflammation in the skin, so fewer places for the bacteria to hide. Spearmint Tea Benefits. Vitamins found in spearmint tea include vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin A, vitamin C, and folate. By Karen McCarthy. Aside from the anti-androgen effects of spearmint tea, the herb also contains various polyphenolic compounds such as rosmarinic acid which has multiple beneficial effects on health by acting as an anti-inflammatory, anti-diabetic, antimicrobial, and can improve skin conditions such as acne by suppressing inflammation caused by pathogens such as P. acnes, one of the main culprits in the development of acne [4]. You can also make spearmint tea using spearmint leaves. In this article, we explore the various skin benefits of mint and the different ways that you can use the ingredient. Therefore, due to spearmint being an effective anti-androgen in women, it could be useful for combating hormonal acne. Will have to try it. According to this study, during a 30 day trial, participants who drank two cups of spearmint tea for one month experienced significantly reduced testosterone levels, proving spearmint to be an effective way to stabilise acne-inducing hormones. According to the Natural Standard website, spearmint has been used in traditional medicine for centuries. Spearmint is POSSIBLY SAFE when taken by mouth in medicinal amounts or when applied to the skin.. Special Precautions & Warnings: Pregnancy and breast-feeding: Spearmint is POSSIBLY UNSAFE when used in excessive amounts during pregnancy.Excessive use of spearmint tea might cause damage to the uterus. I'll have to get some Spearmint tea. High androgen levels can also cause excessive hair growth, irregular or absent periods. Even women need a certain amount of testosterone to be healthy - if your testosterone is too low it can cause brittle bones! So, next time you’re faced with the decision of peppermint vs spearmint tea when you’re at the supermarket, remember that spearmint has the most anti-inflammatory and potent skin healing properties of all its mint family members. 1. Certainly, spearmint tea can have other body benefits, but it is unlikely that it will cure acne for most people with the problem." In 1597, the famous botanist John Gerard, writing in his book entitled “Herbal”, first recognised Spearmint Tea benefits: “It is good against watering eyes and all manner of breakouts on the head and sores. Menthol, the basic element in peppermint leaves, lowers the secretion of oils from the sebaceous glands. It would be different if a doctor diagnosed me with low testosterone. What you will need… 1 peppermint tea bag. hello I am also suffering form pcos….after seeing ur review about spearmint….I made my mind about having it….but in my place spearmint herbal or organic tea is not available…. Now that I know how potent spearmint tea is, I wouldn't drink it too often: I don't want to mess with my natural hormonal balance. Click here for instructions on how to enable JavaScript in your browser. But, it can become a problem when bacteria like Streptococcus or E. coli invade your system. 1. There are plenty of antioxidant-rich teas to choose from, all with slightly different skincare benefits — for example, spearmint tea has been shown to help with hormonal acne and rose helps increase cellular turnover — but regardless of which you choose, Poon maintains adding any tea into your regimen can give you a beauty boost. It’s a herbal tea, My go to tea is peppermint, but never tried spearmint. It makes a big difference! Spearmint, which has the generic name mentha spicata and is also known as garden mint and common mint, is a species of mint that is native to Asia and Europe.It is cultivated for culinary use and is often added to cocktails (such as mint julep), used as a flavouring (after being extracted into spearmint oil), or turned into a tea. Spearmint tea for acne Instructions. I wonder if other forms of spearmint are good too. 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