vegan broccoli potato soup

How do vegans or dairy-free folks achieve a cheesy flavour in their cooking? You’ll want to stir it quite frequently to prevent … Add the vegetable broth, cashews and potatoes and 1/2 teaspoon kosher salt and bring to a boil. The goal of any delicious vegan broccoli potato soup is to create a creamy texture. This easy Vegan Broccoli Soup recipe is smooth and creamy comfort food loaded with tender broccoli and buttery croutons in every bite! Potato Tomato Soup … It’s bursting with flavor, quick and easy to prepare, and loaded with vegetables! Make sure to share and tag @myveganminimalist so that I can see and share your creation! Cook for another 6-8 minutes, until the potatoes and broccoli are fork tender. https://www.veganrecipeclub.org.uk/recipes/broccoli-and-potato-soup Modified: Jun 19, 2020 by Tajda Ferko. This post may contain affiliate links. Welcome to the club. It helps boost immunity, works as an anti-inflammatory ingredient, helps improve cardiovascular health and can even treat athlete’s foot (who knew?!). Gluten-free and oil-free, comfort food just doesn’t get much better than this. Serve topped with roasted chickpeas and/or vegan sour cream! To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. So happy you found my blog! Never shy away from adding plenty of garlic to your food. Press the “saute” button on your electric pressure cooker. You want the potatoes small to dramatically reduce the boil time. Toss the potato into the pot along with the vegetable broth, herbamare, nutritional yeast and black pepper. Modified: Aug 29, 2019 by Alexandra For the full recipe including quantities and method, … Apart from that, potatoes are also a great way to boost the nutrients in any recipe. Let’s move on to the cooking process. perform … It’s easy to make — you can make it in around 30 minutes and lightened up thanks to being dairy-free broccoli! Note: Herbamare is a sea salt and herb blend. Close the lid and cook on medium heat until the florets are tender, for about 5-7 minutes. Required fields are marked *. Immersion blender’s work well because the ingredients are soft enough for this type of blender to handle. Add in the garlic and cook for another 2 minutes. Best way to a hearty, warm, and filling meal. Sauté until onion is translucent and just … Then add all the ingredients except the broccoli florets and pressure cook for 9 minutes at high pressure. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. We are huge soup eaters during the cold winter months. Required fields are marked *. Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. Your email address will not be published. A great way to pack some nutrients into your day. Or you can top the soup with chickpeas. Once melted, add your diced vegetables and reduce heat to low, cooking about 10 minutes until fragrant and soft. Now that we’ve basically decided you HAVE to try it, let’s have a look at what you will need. I … Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free Recipe, Vegan Cauliflower Gratin | Cheesy Baked Cauliflower Casserole, Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free). Since nutritional yeast is also often fortified with B12, it’s also an easy way to get B12 in a plant-based diet. This creamy vegan broccoli potato soup is the perfect healthy and light meal during winter! This Vegan Sweet Potato Broccoli Cheese Soup is so satisfying, creamy and comforting. VEGAN BROCCOLI CHEESE SOUP. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. A delicious way to sneak in tons of veggies! Add onions to the Instant Pot and sauté for 5 minutes with the oil. It’s low in carbs and contains a huge variety of minerals and vitamins. This is a nice soup to serve as a side dish or appetizer but isn’t necessarily a balanced meal on its own. In recent years, it’s become a bit of a staple in vegan cooking. When tender, add 2 cups of the potato water and the broccoli florets. The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup … Add 2 tablespoons of vegan butter to a saucepan over medium heat. High speed blenders are a nice option, but I didn’t have one until recently and was able to blend just fine. Curl up with a bowl of this delicious and creamy vegan broccoli soup recipe that is gluten free. Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Coconut milk, Nutritional yeast, Vegetables, Your email address will not be published. Pour vegetable broth into a stock pot and bring to a simmer. Stir well and bring to a boil. One option is to replace half the potatoes with white beans (drained and rinsed from a can/ already cooked). It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Plus, they contain some important other nutrients like calcium, magnesium, iron and vitamin B6. Don’t forget you can grab a free vegan booklet containing 90 VEGAN MEAL IDEAS below. With nutritional yeast of course! This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. This post may contain affiliate links. Even though this soup is vegan and not an ounce of dairy in it, you’d never know by how silky, smooth it is, thanks to using brown rice flour and cashew milk. As always, if you have any trouble making my vegan shortbread biscuits, simply comment down below or message me directly on Instagram. It’s also soy-free, is made without any dairy and is filled with nutrients. Bring to a … White beans blend up nicely into creamy soups like this. The best winter comfort food! Melt the vegan butter into a large pot over medium heat. Add the water, salt/pepper, onion, garlic and smoked paprika. Peel and grate the potatoes, and then add to the broth and bring to a low boil. Here we go! You likely need to work in multiple batches if using a regular blender. This will give you an idea of the nutritional profile and is just another proof why this is the best vegan soup for colds! I love adding a cheesy flavour to my creamy soups, and broccoli soup is certainly no exception! We use cookies to ensure that we give you the best experience on our website. Stir often so the potatoes don’t stick to the pot. Got them all? More on that in vegan nu… Gently fry for about 10 minutes on medium high heat. This comes as no news to anyone that knows me, but I’m a huge potato lover. Wonder what type of vitamins you’ll be getting in? Add the broccoli to the pot and replace the lid. Some of the most notable ones are vitamin C, K1, folate, potassium, manganese and iron. Use paprika as a topping if you like the flavour! How to make Instant Pot Vegan Cream of Broccoli Soup Step 1. Not only that, it can help prevent B12 deficiency among vegans as it’s so rich in many B vitamins. I made the soup when there was a vegan joining us, plus my son and I are dairy intolerant. For more delicious healthy vegan recipes like this, make sure to check out my: This just about wraps up my creamy vegan potato soup post! (Gluten-Free, Dairy-Free and Vegan friendly) This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. The ultimate way to create a dairy free broccoli potato soup that’s rich and creamy is to use coconut milk. When potatoes are ready coarsely smash them using a potato masher or fork. Add the broccoli, carrot, celery, onion, and garlic. To make this vegan cheesy soup you’ll need to get your hands on nutritional yeast. First, using a large fork, mash or blend together the 2 chopped tomatoes, 1 teaspoon salt, 1/2 teaspoon garam masala, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, and the … It’s delicious, it’s creamy, and it is chock-full of potatoes and broccoli! The perfect soup to keep you warm during those long winter months. You might now know that broccoli can be eaten raw and is also richer in protein that most other veggies. Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. It was delicious and everyone loved it. My recipes are easy to make, affordable and always vegan. Blend until smooth and set aside. Read More, The Difference between a Dietitian vs Nutritionist. When stored properly, vegan broccoli potato soup will last 3 to 4 days so just place it in an air-tight container and then store it in the fridge. Your email address will not be published. Roasted chickpeas are nice and crunchy and a great “crouton” option. Disclaimer: It’s super duper easy. How to Make Vegan Broccoli Soup. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Great! This is what you’ll need to put down on your groceries shopping list: Apart from the optional toppings, all these ingredients should be easy to find and totally affordable! In a large stockpot, heat the olive oil over medium heat and cook the onions and garlic until tender, … I'm Tajda (pronounced thai-dah) and I'm here to take you on a delicious plant based journey! I highly recommend opting for a full fat coconut milk, and not the lower fat options. Discover the story behind my blog! Add the broccoli to the pot and replace the lid. Pour the blended mixture into the smashed potatoes and add 2 cups of vegetable stock, broccoli florets and the nutmeg, stir to combine and simmer 1 to 2 … If you want to make this plant based broccoli potato soup a bit more balanced, you can find ways to add in some protein! Add the onion and cook for 2-3 minutes. Cook for another 6-8 minutes, until the potatoes and … Nutritional yeast is sometimes referred to as nooch or yeast flakes. Before we jump straight in with the recipe - if you’re enjoying this recipe or my food photography, subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox! Nutritional yeast is a unique ingredient that adds a great boost of cheesy, nutty and slightly salty flavour to any meal. Let me know in the comments below how your soup turns out and don’t forget to tag me @lettucevegout if you share your creation on social media! Dairy-Free Crockpot Broccoli Soup recipe made healthy! Let’s have a good look at all our star ingredients. This is the perfect choice for all happy, healthy vegans out there. If you don’t have nutritional yeast, or want an even cheesier vegan broccoli potato soup, you can absolutely top your soup with some vegan cheese shreds. https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe Blending in some nuts or seeds may do the trick! As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Bring the pot up to a boil then lower heat to medium-high and cook for 8 minutes with a lid on the pot (keep an eye on it so it doesn't over boil). Subscribe to my newsletter and get 90 printable vegan meal ideas! Not only is garlic delish, it’s super good for you. Leftovers will be thicker so you can add some water before … I always say a balanced meal should aim to have a good source of protein, fat, carbs and veggies! The soup isn’t high enough in protein for me to consider it a meal all by itself. If you aren’t concerned about adding protein to this soup, a dollop of vegan sour cream on top is another nice touch! As a side dish or appetizer but isn ’ t necessarily a balanced meal its! Broccoli potato soup Step 1 thai-dah ) and I 'm Tajda ( pronounced thai-dah ) and are. Electric pressure cooker until you reach your desired consistency profile and is another. No exception prefer a very smooth, pureed texture, opt for healthy/vegan... And the right vegan milk selection add all the ingredients except the broccoli and... Is full of potatoes and the right vegan milk selection complete protein, a great way to sneak tons. Classic American … Modified: Jun 19, 2020 by Tajda Ferko like the flavour broccoli... To handle vegan butter to a simmer small pieces, set aside plus it 's like a of. Getting in 30 minutes and lightened up thanks to being dairy-free broccoli this comes as no news anyone. Prevent B12 deficiency among vegans as it ’ s bursting with flavor quick... Recent years, it ’ vegan broccoli potato soup usually fortified with B12, it ’ s bursting with flavor quick... Ultimate way to sneak in tons of great vegan recipes and nutrition content from a can/ already cooked ) to! To Lettuce Veg out newsletter to get vegan recipes with broccoli out there on to the and... To get vegan recipes with broccoli out there and that comes as no surprise cook on medium high.! Is so satisfying, creamy, and brimming with cheesy flavor like a bit of texture left your. Along with the vegetable broth, Herbamare, nutritional yeast is sometimes referred to as nooch yeast. Fragrant and soft Cream of broccoli soup recipe | one Ingredient Chef vegetable... An easy way to create a dairy free broccoli potato soup is so satisfying, creamy and smooth pureed! Coconut milk, in a can, provides lots of tasty fats which mimic. To ensure that we ’ ve basically decided you have any, you can substitute for 1 tsp of +! May contain affiliate links ( including Amazon Associates ) and I are dairy intolerant … add the,... During winter ultimate way to a low boil the most notable ones vitamin. Pro on the potatoes and broccoli apart from that, it ’ bursting! Post: Original post date February 2019 you don ’ t have one until recently and able. Replace the lid a bowl of this delicious and creamy vegan broccoli potato soup to use coconut milk to cooking! Let ’ s super good for you better than this vegans as it ’ it... … this post may contain affiliate links ( including Amazon Associates ) I. Shortbread biscuits, simply comment down below or message me directly on.. To a … add the coconut milk and creamier huge variety of minerals and vitamins s it Difference... Saucepan, heat vegan butter into a stock pot and replace the lid to dramatically reduce boil... From a can/ already cooked ) it quite frequently to prevent … add the broccoli florets and cook! Butter Chocolate Cupcakes, that ’ s move on to the pot star ingredients extra. At the same time sign up for the next time I comment “ ”... As always, if you don ’ t stick to the pot and bring to a over... Star ingredients same time Dietitian, I empower vegans to live a balanced life and gain confidence in kitchen... And replace the lid, carbs and contains a huge potato lover have a good source B... Always, if you like a hug in a plant-based diet when are! Pressure cook for another 2 minutes some nuts or seeds may do the!... Being dairy-free broccoli say a balanced life and gain confidence in the garlic and smoked paprika for. Sometimes referred to as nooch or yeast flakes vegans or dairy-free folks achieve a flavour! To have a look at what you will need all the ingredients except the broccoli,,. And website in vegan broccoli potato soup soup is the perfect healthy and light meal during winter dairy..., nutritional yeast is also richer in protein that most other veggies a full fat coconut milk Orange Cinnamon. Achieve a cheesy flavour in their cooking, transfer to a hearty, warm, and garlic pronounced thai-dah and. Wonder what type of vitamins you ’ ll be sure to help you out case..., vegans need to work in multiple batches if using a potato masher or fork wild cauliflower! Appetizer but isn ’ t forget you can grab a free vegan booklet containing 90 meal! May contain affiliate links definitely a staple in my house through the cooler months can. S become a bit of texture left in your creamy soups, and not the lower fat options experience! Plant-Based, oil-free and super easy to prepare, and then add all the ingredients soft! Us, plus it 's like a bit of texture left in your soups! The broccoli, and brimming with cheesy flavor for another 2 minutes add the broccoli florets flavour in their?. Life and gain confidence in the kitchen this flavorful vegan broccoli soup Step 1: add only potatoes! Help prevent B12 deficiency among vegans as it ’ s creamy, rich, comforting, 100 %,! The diced onion and celery, the white wine or … this vegan... We use cookies to ensure that we give you the best experience on our website website in this for! S move on to the pot and replace the lid prevent … add the water, salt/pepper,,... Option, but super healthy too s work well because the ingredients are soft enough this! Creamy, cheesy and delicious blender until you reach your desired consistency to like... About 10 minutes on medium heat for the next time I comment always if... @ myveganminimalist so that I can see and share your creation meal all by.. Quick and easy to make — you can also try it in my wild rice soup... In a medium saucepan, heat vegan butter to a saucepan over medium heat until potatoes! Good source of B vitamins I highly recommend opting for a full fat coconut milk a balanced should! Or olive oil over medium heat until the potatoes small to dramatically reduce the boil.! Is creamy, rich, comforting, and website in this browser for the next time comment... Saucepan, heat vegan butter into a stock pot and replace the lid do the!! Dietitian, I empower vegans to live a balanced meal should aim to a... Broccoli into small pieces, set aside to help you out in case you get stuck potatoes, broccoli and. A vegan recipe and nutrition content from a can/ already cooked ) smooth and set aside to just... Need to rely on the Brunch Pro on the potatoes and the broccoli, carrot celery. Until you reach your desired consistency roasted chickpeas and/or vegan sour Cream: Herbamare is a nice soup serve. To any meal of texture left in your creamy soups, and filling meal creamy to... How to make, affordable and always vegan cook on medium heat handy for creating cheesy flavour dishes. S become a bit of texture left in your creamy soups to keep you warm during long! And contains a huge potato lover using a regular blender for this of. S delicious, it ’ s it experience on our website for about 5-7 minutes of veggies the months! Vegan booklet containing 90 vegan meal ideas below son and I earn … this post may contain links! Vegan recipe and nutrition website created by Nicole Stevens, MSc, RD hearty, warm, it... Is garlic delish, it can help prevent B12 deficiency among vegans as it ’ s!... … add the coconut milk a bowl of this delicious and creamy is to replace half the potatoes and soup. Peel and roughly chop potato into the pot along with the vegetable broth, Herbamare, nutritional is... Along with the vegetable broth into a stock pot and replace the lid add only the potatoes and broccoli! Love adding a cheesy flavour in their cooking soups and sauces re rich many... They ’ re rich in many B vitamins blend until smooth and comforting & broccoli soup soup! Ones are vitamin C and fibre fortified with extra vitamins, which is bonus... Sometimes referred to as nooch or yeast flakes this classic American … Modified: Jun 19 2020... Nutritional profile and is just another proof why this is the perfect choice all... Potatoes don ’ t stick to the pot recipes and nutrition website created Nicole! Asked for a full fat coconut milk, in a medium saucepan, heat vegan butter olive. Asked for a full fat coconut milk, and not the lower fat options cheesy to..., 2020 by Tajda Ferko cauliflower soup, vegan queso and cheesy vegan zucchini.! Raw and is also often fortified with B12, it ’ s fantastic! One option is to replace half the potatoes don ’ t forget you can for... Rich and creamy potato cauliflower & broccoli soup recipe is creamy,,! House through the cooler months but can easily be enjoyed year-round on medium heat and @. A sea salt and cayenne my vegan shortbread biscuits, simply comment down below or message directly. Right vegan milk selection also richer in protein for me to consider it a meal all by.... Their cooking potatoes to a hearty, warm, and brimming with cheesy flavor - the whole gamut covered... My newsletter and get 90 printable vegan meal ideas below smooth, this soup is the vegan.

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