2. Br J Nutr. NPC Tennessee State Championships August 3, 2021 . China, Aichi, Theres, unfortunately, little you can do to avoid this. Facebook; Twitter; RSS; . NPC & IFBB Rules Carolina NPC Chairman Tres Bennett Marie Ann "Mo:" Newman Vice Chairwoman. This page was last edited on 9 February 2023, at 08:08 (UTC). Steroids can make achieving this much easier, but its definitely possible to achieve a top-tier physique without them. The 5'6", 125 lbs. Epub 2013 Oct 2. PMID: 10574520. Must have pre-judging and finals tickets (purchased online) Obes Res. 2007 Northern Colorado Bodybuilding, Fitness & Figure Results & Pics! On that note, much of the supplement advice for professional bodybuilders remains the same for those who choose the natural route. Helms ER, Zinn C, Rowlands DS, Brown SR. A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes. Includes all types of competitions: men's, women's, teenage, natural, beginners, amateur, NPC, IFBB, etc. Copyright 2020 NPC Memphis Championships - All Rights Reserved. American Natural Bodybuilding Federation: The ANBF's mission is to provide the ultimate natural bodybuilding experience for the competitor and fan! Send me a message, and I will get back to you as soon as I can. The object of bodybuilding is to reduce this effect, which is usually accomplished with the help of protein supplementation or taking testosterone boosters. 2014 Feb 27;11(1):7. doi: 10.1186/1550-2783-11-7. 2022 RESULTS; 2021 RESULTS; 2019 RESULTS; FORMS. South Korea, Fukuoka, Top 14 Natural Bodybuilders Contents 1. The 2023The 2023 NPC Junior Nationals is an IFBB Pro League qualifier that will be held June 17th & 18th at the Chattanooga Convention Center in downtown Chattanooga, TN. Iron Deficiency and Anemia among Collegiate Athletes: A Retrospective Chart Review. "We have a lot of women over 40," says Angela Eriksen, director of International Natural Bodybuilding Association Australia. This is a great experience for any level athlete from first-time competitor to seasoned athlete looking to go to the next level. Figure. Its best to eat fats through other foods such as grains and meats instead of eating foods that contain just fat. The cupcake buffet was also a nice touch. (6), As your caloric needs shift, your macronutrient splits will change to accommodate how much food youre taking in compared to the amount of energy youre putting out. This page lists all upcoming Bodybuilding Competitions in and near 2006 Southern States Championship Pics & Commentary! The general rule of thumb is to follow a high-protein, high-carbohydrate, and low-fat diet to help maintain muscle mass, provide energy for the gym, and keep total calories at a minimum. 2008 NPC XII Ronnie Coleman Classic Results! Take these recommendations with a grain of salt as your trainer or coach may have you do something different than what weve laid out here. Safety First. (14). Epub 2007 Mar 19. Hall KD. In extreme cases, contestants may have to undergo a polygraph test to ensure theyre not lying about taking any banned substances. PMID: 3182156. 2007 Seven Feathers Review, Results & Pics! Knox Bodybuilding: One Class- (Knox County and surrounding counties residents)Open Mens Bodybuilding: Bantam-Light-Welter-Middle-LightHeavy-Heavy-SuperHeavy, Womens BodybuildingMasters Womens Bodybuilding: 40+Heroes Womens Bodybuilding: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Ms. Knox Bodybuilding: One Class- (Knox County and surrounding counties residents)Open Womens Bodybuilding: One class, Womens PhysiqueMasters Womens Physique: 35+ 40+ 50+Heroes Womens Physique: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Ms. Knox Womens Physique: One Class- (Knox County and surrounding counties residents)Open Womens Physique: A-B, FigureTrue Novice Figure: One ClassNovice Figure: A-BMasters Figure: 35+ 40+ 50+ 60+Heroes Figure: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Ms. Knox Figure: One Class (Knox County and surrounding counties residents)Open Figure: A-B-C-D, Mens Classic PhysiqueTrue Novice Mens Classic Physique: A-B-CNovice Mens Classic Physique: A-B-CTeenage Classic Physique (18-19 yrs old): One classMasters Mens Classic Physique: 35+ 40+ 50+ 60+Heroes Classic Physique: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Mr. Knox Mens Classic: One Class (Knox County and surrounding counties residents)Open Mens Classic Physique: A-B-C-D, WellnessTrue Novice Wellness: A-BNovice Wellness: A-BMasters Wellness: 35+ 40+ 50+Heroes Wellness: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Ms. Knox Wellness: One Class (Knox County and surrounding counties residents)Open Wellness: A-B-C, Mens PhysiqueTrue Novice Mens Physique: A-B-C-DNovice Mens Physique: A-B-C-DTeenage Mens Physique (18-19 yrs old): One classMasters Mens Physique: 35+ 40+ 50+ 60+Heroes Mens Physique: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Mr. Knox Mens Physique: One Class (Knox County and surrounding counties residents)Open Mens Physique: A-B-C-D-E-F, BikiniTrue Novice Bikini: A-B-C-DNovice Bikini: A-B-C-DTeenage Bikini (18-19 yrs old): One classMasters Bikini: 35+ 40+ 50+Heroes Bikini: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Ms. Knox Bikini: One Class (Knox County and surrounding counties residents)Open Bikini: A-B-C-D-E-F. Metabolic adaptation to weight loss: implications for the athlete. 2006 New Jersey State Championship Pics & Commentary! . There are way too many micronutrients for us to go in-depth on all of them, but well call out three in particular. If you do too much too soon, you're more likely to get injured. (It also helps men perform in a room thats not the gym.) Generation Iron Natty4Life 07/31/2020. It is our mission to ensure drug free athletes are provided the opportunity to compete with other natural athletes, that they are judged fairly and are rewarded for their efforts. 2007 Gaspari Nutrition Jr. Nationals Contest Review, Results & Pics! PNBA/INBA hosted the most prominent natural bodybuilding show of the year, 2021 Natural Olympia, at Golden Nugget Las Vegas Hotel & Casino.Taking the competition by storm, Paul Krueger came out victorious. Many of those athletes graduated to successful careers in the IFBB Professional League. 2008 NPC Alaska State Classic Bodybuilding & Fitness Contest Results! Enough is enough: Stop wasting money on vitamin and mineral supplements. 2009 NPC Vancouver Bodybuilding & Tanji Johnson Fitness Results! But, he is natty! J Sports Med Phys Fitness. 2006 Flint/Mid-Michigan Natural Championship! to go pro. Communicate any negative feelings you might be having with your coach, personal trainer, or a certified therapist who can help you develop healthy coping mechanisms to get over these feelings and keep control of your mental health. NGA NATURALmag is intended to share informative news and encourage natural athletes that you don't have to take drugs to be a competitive athlete. 2023 NATURAL OLYMPIA . Epub 2014 Jul 7. NPC TN State Chairman: 2007 Ronnie Coleman Classic Contest Review, Results & Pics! In each issue we will share stories of extreme accomplishments, training tips, NGA contest results, competition strategies, and many other avenues for a healthy lifestyle. * Please be patient as we continue * to update the 2022 World calendar Click Amateur & Pro Int'l Events Scroll for US Events The National Physique Committee is the premier amateur physique organization in the world. And a lack of iron could also lead to nutrient-deficiency anemia, which, along with decreased performance, can lead to heart issues, shortness of breath, and pale/yellow skin. China, Subic Bay, 2008 Mar;32(3):573-6. doi: 10.1038/sj.ijo.0803720. 2006 Oregon State Championship Results & Pics! 2007 Natural Colonial Cup Contest Results! The National Physique Committee (NPC) is the most popular and largest amateur bodybuilding authority in the United States. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their . 2007 Garden State Championships Review, Results & Pics! J Nutr. But at the beginning of your natural bodybuilding prep, youll want to keep your carb intake high, too. 2008 NPC Junior National Championships Results! Japan, Beijing, This page lists all upcoming Bodybuilding Competitions in and near Edwardsville for 2023. 2007 Emerald Cup Championships Review, Results & Pics! The BNBF was established with the mission of providing Natural Bodybuilders with the best environment possible in which to compete. Contests - 2021 contests - NPC Tennessee State Championships. At the Chattanooga Convention Center. 2007 Texas State Contest Review, Results & Pics! 2007 NJ State Championships Results, Review & Pics! He states that it would take around 4 years of perfect training and diet to reach this potential. China, Osaka, Japan, 2007 Border States Classic Review, Results & Pics! Promoted by Whitney Wiser Savage, IFBB Pro, Athlete that has never won their class in Open, **FIRST TIME Competitor** Athlete who has never competed in the NPC, Athlete that is 35 year old or older on the day of the show, Athlete who is 45 years old or older on the day of the show, Athlete who is 55 years old or older on the day of the show, Athlete 18-25 years old and has a College ID/enrolled in College class(es), Athlete who is/was Military, Police, Fire, EMT, Medical. 2007 Branch Warren Classic Review, Results & Pics! PMID: 19478342. The only show so far that has given back to athletes! Nutritional strategies of high level natural bodybuilders during competition preparation. 2008 NPC Mid-Illinois Bodybuilding & Figure Contest Results! What is Natural Bodybuilding? 2008 Arnold Classic Bodybuilding, Fitness And Figure Contest Results! Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. NO DETACHABLE LENSE CAMERAS are allowed. The location is the historic and newly renovated Hoyt Sherman Place at 1501 Woodland Ave in Des Moines. Chattanooga, TN 37402 *No one will be allowed to check-in on Saturday Morning! There are some facts we have to come to grips with as we get older: WWE matches are pre-determined, sumo deadlifts arent cheating, and many top-tier bodybuilders have taken or do take steroids. When it starts changing, your hormones start getting out of whack, which causes some undesirable side effects. No video equipment will be allowed in the auditorium. Heres some of them: (19), [Related: The Ultimate Guide to Building Your Own Bodybuilding Workout Plan], Gaining and losing weight is very hard physically and mentally. Keep eccentric movements (lengthening the muscle) to two to three seconds. This section wont necessarily cover what exercises to do youll want to work with a certified personal trainer or coach to figure that out but to give you an idea of how many reps you should do, how much you should rest in between sets, and more. PMID: 24490268. Womens FitnessOpen Womens Fitness: One class, Mens BodybuildingTrue Novice Mens Bodybuilding: One ClassNovice Mens Bodybuilding: Light-HeavyTeenage Bodybuilding (18-19 yrs old): One classMasters Mens Bodybuilding: 35+ 40+ 50+ 60+ 70+Heroes Bodybuilding: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals) One ClassMr. Novice. Japan, Seoul, Find scores and results for the latest NPC bodybuilding competitions. Since 2011, Center Podium has been bringing athletes to a stage truly worthy of their hard work and dedication. 2006 NPC Julie Palmer Showdown Pics & Commentary! 2018 Jan 15;15:4. doi: 10.1186/s12970-018-0209-z. !, Thank you for and incredible show! OCB Buckeye Natural (Yorton Cup Qualifier, OCB Pro Qualifier) 06/03/2023: Norfolk,VA: OCB Commit to Fit (Body Transformation Challenge) 06/10/2023: Fargo, ND: OCB Natural Spartan (Yorton Cup Qualifier, OCB Pro Qualifier) 06/10/2023: Grand Rapids MI: OCB Michigan Natural (Yorton Cup Qualifier, OCB Pro Qualifier) 06/10/2023: San Antonio, TX Our mission is to: Provide athletes with the best experience Provide athletes with exceptional stages Provide stringent drug testing Provide a pathway to WNBF Pro Status 2007 Orange County Muscle Classic XXX Contest Results & Pictures! Here are a few things you need to do as part of the preparation for major bodybuilding events: Invest in quality, world-class workout equipment Watch your diet Have a personal trainer Familiarize yourself with upcoming contests and respective venues and potential competitors Work more on building muscle and reducing fat 2006 Seven Feathers Northern Pacific Bodybuilding & Figure Results! Association of Low-Carbohydrate and Low-Fat Diets With Mortality Among US Adults. Studies have shown that people cutting their total calories can reduce muscle mass lost by eating more than 2.2 grams of protein per kilogram of bodyweight. Once you know how many calories you need, youll split them between the three macronutrients protein, carbohydrates, and fats. (20), Part of this is caused by a key component of bodybuilding losing weight. Elia M, Stubbs RJ, Henry CJ. Swipe through some of our previous show images. No soliciting of photo or video services is allowed on the premises. I would definitely recommend this show to a friend., Awesome show. (https://youtube.com/watch?v=RZWHXX_qCkM), Fat Loss vs Muscle Gain Macros: How to Eat for Your Goals (https://youtube.com/watch?v=BIEGhiEHc48), Macronutrients vs Micronutrients: What's Most Important When Dieting? Body image, binge eating, and bulimia nervosa in male bodybuilders. Note: Many federations have not released their 2023 schedules, Copyright 2023 Natural Bodybuilding Resources | Powered by Natural Bodybuilding Resources, NGA 23rd Annual PRO/AM Mr. & Ms. Natural Philadelphia, Annual Green Bay Natural Hardbodies Championships, South Dakota Goddess Classic (All Womens Event), Florida NGA NGA Showtime Classic PRO/AM, Florida NGA NGA Florida State Natural Championships, Oregon OCB OCB Portland Muscle Classic, Pennsylvania OCB OCB All-Natural PA Classic. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. NGA Celebrating Over 39+ Years! sizemore365@yahoo.com, Judges Feedback: 2009 NPC Carla Sanchez Fitness Fiesta Results! That said, if youre eliminating food from what you eat every day, multivitamins are a great strategy. 2008 Natural Ohio Bodybuilding And Figure Championships Results! Layman DK, Boileau RA, Erickson DJ, Painter JE, Shiue H, Sather C, Christou DD. Bazzarre TL, Kleiner SM, Litchford MD. *Bodybuilding and Classic Physique competitors must wear competition suit to weigh-ins. I was super happy when I got that gift certificate for a new suit!!! A post shared by Nick Colvill (@betteraestheticsbb). But you dont need drugs to build a tremendous physique, and many bodybuilders compete in natural bodybuilding shows. Wellness. 2007 Natural Northern USA Contest Review & Results! The cupcake buffet was such a cute and thoughtful/fun touch., I felt like the staff was very helpful and worked extremely hard to insure we had a great experience. October 31, 2022 5 min read Contests First Time Bikini Competitor Talks Competition Prep Walking through the highs and lows of a first time bodybuilding competitor April 20, 2022 2 min read Contests Arnold Classic: 2022 Final Results Bodybuilding's biggest and best posed down in Columbus. Bodybuilders are interested in increasing the size of their. Natural Olympia gives out the most considerable cash and prizes for natural bodybuilders. 2008 NPC Gaspari Nutrition Iron Man Figure Contest Results! Bodybuilding involves developing muscle and improving physique through progressive weight training and intentional dietary changes. Studies on drug-tested bodybuilders indicate this strategy makes it easier to hit your caloric goals throughout prep, possibly due to carbs impacts on your blood sugar. 2021 NPC National Men's Bodybuilding Overall Champions Photo Shoot Carlos Thomas Jr. January 14, 2022 Around the NPC Retro Motivation Monday: Phil Heath Back Training Photos From September 2013 June 7, 2021 Around the NPC Around The NPC: 2021 IFBB Pro League Wasatch Warrior Contest Check-in Photos April 17, 2021 Around the NPC If youre losing or gaining too slowly, increase them by the 100 to 200. Womens Physique. Ann Intern Med. 2007 San Diego Bodybuilding & Figure Contest Results! 2023 Natural Bodybuilding Competitions Note: Many federations have not released their 2023 schedules December 2022 Natural Bodybuilding Shows December 3: North Carolina - OCB - Queen City Showdown Virginia - OCB - Richmond Amateur Championships Florida - ANBF - Key West Natural December 11: Texas - OCB - Metanoia Muscle Japan, FIGURE 2007 National Championships Review, Results & Pics! 2006 NPC Junior California Pics & Commentary! 2010 Apr;9(2):236-42. doi: 10.1111/j.1474-9726.2010.00553.x. This is a great experience for any level athlete from first-time competitor to seasoned athlete looking to go to the next level. Mero AA, Huovinen H, Matintupa O, Hulmi JJ, Puurtinen R, Hohtari H, Karila TA. Rep Power: 661. The Kingdom Classic Location: Maidenhead, UK Date: March 25, 2023 Federation: 2 Bros Pro Events 865-384-9800 So, if youre looking to compete make sure to do your research. Certain prescription medications are also prohibited in some leagues. Abdominal fat - decidedly . On that note, youll have to start at the very beginning: calories. 818-516-5618. IBBFF is associated with IFBB with the number one bodybuilding association in the world. Med Sci Sports Exerc. J Int Soc Sports Nutr. One Carter Plaza. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. (https://youtube.com/watch?v=seH-D4kcCcQ), How Much Protein Do You Actually Need Per Day? Maktabi M, Jamilian M, Asemi Z. Magnesium-Zinc-Calcium-Vitamin D Co-supplementation Improves Hormonal Profiles, Biomarkers of Inflammation and Oxidative Stress in Women with Polycystic Ovary Syndrome: a Randomized, Double-Blind, Placebo-Controlled Trial. 1 month away from his first over 50s natural bodybuilding competition, Rudi is looking leaner and stronger. SCHEDULE; RESULTS. And this past year, at 2021 Natural Olympia, there were champions in bodybuilding categories from multiple countries. PMID: 2338462. 2008 Vancouver USA Natural Bodybuilding Championships Results! Hmlinen EK, Adlercreutz H, Puska P, Pietinen P. Decrease of serum total and free testosterone during a low-fat high-fibre diet. 2007 John Sherman Classic Results & Pics! 2005 IFBB & NPC California Championships! Get in touch: Goldfield GS, Blouin AG, Woodside DB. Most natural bodybuilders usually decrease their carbohydrate intake over time, while keeping protein as high as possible to support muscle retention. 2007 Natural Ohio Bodybuilding & Figure Contest Press Release! The bar was set high with class, professionalism, respect and love for the sport and overall camaraderie. Always an athlete Hilary Jean Collmer carries on today through fitness competitions. The reviews from competitors and spectators are that it makes it a much more enjoyable experience. Oddly, this seems to subside as you gain more experience in the bodybuilding industry. The answer is that in over 95% of the cases, the answer is NO! 1988 Aug;9(4):261-6. doi: 10.1055/s-2007-1025018. If he will take steroids he would easily give Mr.Olympia contestants sleepless nights. Shan Z, Guo Y, Hu FB, Liu L, Qi Q. 2006 Mid Atlantic Grand Prix Bodybuilding & Figure Contest Results! THE FOLLOWING 2023 EVENTS WILL HAVE CONTEST DATES . 2007 Evergreen State Contest Review, Results & Pics! 2007 Mid-Illinois Bodybuilding And Figure Review, Results & Pics! April 7, 2022 | Articles 2022 NPC Natural Ohio Contest Photos Articles. When it comes to natural bodybuilding, training is the part that everyone looks forward to. 2007 Pacific USA Naturals Contest Results! LEADING THE WAY FOR NATURAL BODYBUILDING IN THE UK About Register COMPETE WITH THE BEST NATURAL BODYBUILDERS IN THE UK AND THE WORLD! Jankauskiene R, Kardelis K, Pajaujiene S. Muscle size satisfaction and predisposition for a health harmful practice in bodybuilders and recreational gymnasium users. Very intense exercise: 2+ hours of elevated heart rate activity. Youll want to nail your caloric surplus (the bulking phase) and caloric deficit (the cut) so that youre not gaining too much weight (read: fat) or losing too much either (read: losing muscle mass). 2008 NPC Teenage, Collegiate, Masters National Championship Results! Guallar E, Stranges S, Mulrow C, Appel LJ, Miller ER 3rd. www.daveliberman.com . PMID: 28277407. 2007 Carla Sanchez Fitness Fiesta Review, Results & Pics! Donte Franklin: At a more "normal" size, Donte is 6 feet and around 215 pounds. Nutrient intake, body fat, and lipid profiles of competitive male and female bodybuilders. 2022 IPE St. Louis Masters Natural Classic, 2021 IPE Pro North American Championships. Wellness. Helms ER, Fitschen PJ, Aragon AA, Cronin J, Schoenfeld BJ. Full Chris I am from Lousiville, TN I lived in Knoxville for years before i got married. Over 50s men can build muscle. We share an unwavering dedication to the growth, education, awareness and proliferation of competitive drug free bodybuilding on a global scale. If youre losing or gaining too quickly, scale the calories back by 100 to 200. May 7th, 2022 is the date for the 28th annual NANBF Natural Iowa competition, one of the longest-standing natural competitions in the country! Effect of protein-supplement timing on strength, power, and body-composition changes in resistance-trained men. 2009 NPC Panhandle Showdown/Pensacola Bodybuilding Results! Micronutrients are the vitamins and minerals in food that help support bodily functions, from hand-eye coordination to decreasing muscle fatigue. The Amateur bodybuilders were challenged in events from local to national competitions sanctioned by the NPC. 2008 NPC Julie Palmers Ultimate Show Results! 2006 Teen, Collegiate, & Masters Championships! The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. 2015 Mar;55(3):164-78. *Can only be purchased in person at Check-ins on Friday 5-7:30pm*. According to the federation's 2019 data, 60 out of 150 women who . Below, well give you everything you need to know to build your body naturally. PMID: 28668998. Follow these steps for safe and effective bodybuilding workouts after age 50. PMID: 17485962. The popularity of the Natural Olympia shows the strength of the movement . Natural Bodybuilding Contests | Physique Contests - OCBonline.com OCB Natural Bodybuilding, Bikini, Figure and Physique Contests. (7), Protein is absolutely vital for the natural bodybuilder because it helps promote muscle while eating in a caloric deficit. Even the slightest margin of error may be the difference between a natural bodybuilder receiving silver or gold on the podium. Even more important for natural bodybuilders, slow and steady weight changes reduce the amount of testosterone you lose especially while dieting. 2023 NPC Knox Classic. . None of these supplements are meant to treat or cure any disease. When you lose weight, you also lose some testosterone as one sheds some lean muscle mass. for 2023. No camera bags, tripods and other equipment is allowed in the auditorium. J Steroid Biochem. Int J Sport Nutr Exerc Metab. 2023 NPC Worldwide International Schedule, 2022 IFBB Wasatch Warrior Pro Figure Champion, 2022 IFBB Arnold Classic Friday Prejudging Comparisons, 2022 Arnold Sports Festival Saturday Prejudging Photos, 2022 Arnold Sports Festival Friday Prejudging Photos, 2023 Road To Columbus: Maureen Blanquisco Training, 2023 NPC Worldwide Singapore Showdown Contest Photos, 2023 CPA Alberta Winter Naturals Contest Photos, 2023 Road To Columbus: Maureen Blanquisco Interview, 2023 Road To Columbus: Maureen Blanquisco Posing, 2023 NPC Gold Coast Muscle Classic Contest, 2023 Road To Columbus: Maureen Blanquisco Training Video, 2023 Road To Columbus: Maureen Blanquisco Posing Practice, 2023 NPC Gold Coast Muscle Classic Contest Photos, 2023 Road To Columbus: Ashley Kaltwasser Training, 2023 Road To Columbus: Jennifer Dorie Posing Practice. 2008 NPC Border States Classic XXIX Results! 2003 Feb;133(2):411-7. doi: 10.1093/jn/133.2.411. 2007 Empire Classic Contest Review, Results & Pics! The main difference is youll want to allow yourself more time to lose body fat while preserving muscle, as certain drugs may speed up the cutting down phase. 2004;34(5):317-27. doi: 10.2165/00007256-200434050-00004. This number may sound low, but multiple studies have shown its the most sustainable way to change your body weight while retaining lean muscle and not losing strength. IPE competitions are a "running" format and live judging, which meanstotal competition time per category is much less than a traditional "all day" physique competition. Studies have busted this urban legend and found that, as long as you hit your daily protein targets, when you eat has little-to-no drastic effects on muscle size or strength.
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